Category: Research

4 things that can affect academic performance in teens

Earlier this month, Greek researchers published a study in Mediterranean Journal of Nutrition and Metabolism showing that following 4 lifestyle practices could improve academic performance in teens.

The researchers recruited over 500 teen participants in Athens, Greece. They measured adherence to the Mediterranean diet, physical activity, anxiety, attitude toward health, and academic performance.

What they found was that the following 4 factors were significant in predicting performance in teenagers:

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Exercise may help eliminate postpartum depression

Canadian researchers recently published a study in Obstetrics & Gynecology showing that exercise can help reduce postpartum depression symptoms.

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Diet may improve depression better than social support

Australian researchers recently published a study in Nutritional Neuroscience showing that nutritional intervention can have a more positive effect on depression than social support.

The researchers conducted a 12-week trial for over 60 participants, who were randomly assigned to one of two groups: diet intervention or social support. Roughly 80% of the participants were already being treated for depression (psychotherapy, medication, or both).

Those in the diet intervention groups received counselling sessions, recipes, and food samples for the following key food groups:

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Cutting out junk food may improve ADHD

Last year, Indian researchers published a study in the Asian Journal of Home Science showing a connection between nutrition and the severity of ADHD symptoms.

The researchers studied 50 children who had ADHD symptoms and who were between the ages of 4 and 12. They were the split into two groups: a control group and a nutritional intervention group. During 6 sessions, researchers assessed their nutritional consumption and their ADHD symptom severity.

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Choline may be able to reduce anxiety levels

In 2009, Norwegian researchers published a study in the The American Journal of Clinical Nutrition regarding the role that the essential nutrient choline plays in mental health.

Studying nearly 6000 subjects, researchers discovered that levels of choline were related to anxiety levels: those with lower choline levels had higher levels of anxiety, and those with higher choline levels had lower levels of anxiety.

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ADHD stimulant use associated with lower bone mass in children

At the end of 2016, American researchers published a study in JAMA Pediatrics investigating the connection between ADHD stimulant use and bone mass in children.

Researchers analyzed 6 years of data collected from the National Health and Nutrition Examination Survey database, a series of cross-sectional, nationally representative health and nutrition surveys of the US population. Specifically, they looked at nearly 6,500 young people between 8 and 20 years of age.

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Why we should name EMPowerplus in EMPowerplus research

We’ve talked in the past of the importance of using independent researchers in the study of our products, like EMPowerplus. Yet despite our not funding the research, not dictating how researchers conduct their trials, and in every way try to keep an arm’s length from the research, people still claim, to discredit it, that we influence the research on our products.

Mental health researchers, Dr. Bonnie Kaplan and Dr. Julia Rucklidge—both of whom have headed up research on our products—recently wrote about this very issue.

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What we eat may affect our memory as we age

At the end of 2016, Australian researchers published a study in Journal of the Australasian College of Nutritional and Environmental Medicine showing a connection between the food we eat and the size of our hippocampus.

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Study: EMPowerplus may help children with stress & anxiety

New Zealand researchers recently published a study where they found that EMPowerplus may help alleviate stress and anxiety in children.

The researchers designed a multiple-baseline trial to see what effect micronutrients — EMPowerplus specifically — could have on children experiencing stress and anxiety 2–3 years after a traumatic event, in this case, the 2010 earthquake in Christchurch, New Zealand.

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