Category: Mental health

Don’t use the end of Daylight Saving Time to skimp on sleep

The end of Daylight Saving Time is this weekend. Well, at least for this year.

While most of the negative press surrounding Daylight Saving Time appears to occur in the spring, there are some concerns in the autumn, too. Most of us tend to use the switch to standard time as an excuse for poor sleeping practices. After all, we get an extra hour of sleep. It’s still a great time to remember good sleeping habits.

We all know that getting a good night’s sleep is an important part of maintaining a healthy lifestyle. In fact, not getting enough sleep can be harmful to your health.

If your sleeping habits are poor, try following these 8 tips this weekend to get yourself back on track:

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Do I have seasonal affective disorder?

The September equinox took place last month. In the northern hemisphere, this marks the first day of autumn. It also marks the day when the amount of daylight and the amount of darkness are equal. As has become apparent to most people by now, the amount of darkness each day is overshadowing (no pun intended) the amount of daylight.

While many people are negatively affected by the reduction in daylight—making them feel gloomy—as much as 3% of the population has seasonal affective disorder.

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4 reasons Transition Support Plus is a better amino product

 

At Truehope, we take pride and great care in the formulation of our products, with particular emphasis on balance and bioavailability. Our approach in developing Transition Support Plus was no different. We wanted to offer a solution that would deliver better results than any other amino acid supplement could provide.

Here are 4 ways that Transition Support Plus stands out from other amino acid supplements and delivers the results that you’ve come to expect from a Truehope-formulated product:

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How EMPowerplus improved the mental health of 13 people

About 5 years ago, we conducted a customer survey, to which we received hundreds of positive responses.

We wanted to share a few of the truly motivating things some of you said about how EMPowerplus has helped you. Especially for those of you at the beginning of your journey to wellness, we hope that you can take comfort in the fact that thousands have successfully gone before you.

Here are 13 people sharing with you how EMPowerplus improved their mental health:

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Eating more fruits and veggies may lower depression risk

Earlier this year, Chinese researchers published an article in the academic journal Nutrition indicating that there may be a connection between fruit and vegetable consumption and low depression risk.

The researchers analyzed a total of 18 studies involving nearly 450,000 participants, measuring fruit and vegetable intake against depression occurrence. What they discovered was an inverse association between eating fruits and vegetables and depression risk. In other words, the more fruits and vegetables people at, the less likely they seemed to have depression.

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Did you know that nutrition can help your depression?

Over the last few years, researchers have become more open to the idea that diet and mental health are inextricably linked. Several studies have demonstrated that connection.

One common thread among these studies is the importance of whole foods—such as fresh fruits and vegetables, whole grains, and fish—in one’s diet. This makes sense since whole foods (especially in substantial quantities and varieties) are richer in the vitamins and minerals needed for proper brain function. As compared to junk food, which is deficient in many of the nutrients

Here are 6 studies that specifically connect fresh fruits and vegetables (as well as a few other healthy foods) with positive mental health,

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This Thanksgiving, eat right for your mental health

Canadian Thanksgiving is just around the corner. Besides being the perfect time to meditate on the things we’re thankful for, it’s a time to get together with friends and family. And where there are friends and family, there’s bound to be lots of food.

As we’ve discussed in the past, there’s a strong connection between nutrition and mental health. So, when you’re filling up on plates of great food, do your best to eat foods that improve your mental health and reduce symptoms of mental illness.

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Poor mental health? Improve nutrition and sleep.

People who struggle with mental health challenges—and those who treat them—often turn to medication to deal with those challenges. Time and time again, medication either doesn’t work or it numbs a person’s ability to feel and experience life.

Luckily, natural options exist for many people, especially improved nutrition and better sleep.

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6 ways to naturally beat seasonal affective disorder

While many people are negatively affected by the reduction in daylight—making them feel gloomy—as much as 3% of the population has seasonal affective disorder.

SAD is more than just what people refer to as the “winter blues”. Those who have it find it difficult to function when it rears its head.

Canadian Mental Health Association has this to say about the disorder:

“SAD can be a debilitating condition, preventing sufferers from functioning normally. It may affect their personal and professional lives,

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Truehope invites doctors to try our mental health program

More doctors and health professionals than ever before are prescribing EMPowerplus Advanced, Truehope Nutritional Support’s specialized micronutrient treatment.

Many doctors across the U.S. and Canada use this safe and effective combination of 36 vitamins, minerals, amino acids, and antioxidants in their clinical practice as a treatment option for bipolar disorder, depression, ADD, and other mental disorders.

Research has shown a strong connection between brain function and nutrients, and several studies of have shown very positive results with EMPowerplus Advanced specifically.

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