Author: Truehope

How EMPowerplus improved the mental health of 13 people

About 5 years ago, we conducted a customer survey, to which we received hundreds of positive responses.

We wanted to share a few of the truly motivating things some of you said about how EMPowerplus has helped you. Especially for those of you at the beginning of your journey to wellness, we hope that you can take comfort in the fact that thousands have successfully gone before you.

Here are 13 people sharing with you how EMPowerplus improved their mental health:

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Eating more fruits and veggies may lower depression risk

Earlier this year, Chinese researchers published an article in the academic journal Nutrition indicating that there may be a connection between fruit and vegetable consumption and low depression risk.

The researchers analyzed a total of 18 studies involving nearly 450,000 participants, measuring fruit and vegetable intake against depression occurrence. What they discovered was an inverse association between eating fruits and vegetables and depression risk. In other words, the more fruits and vegetables people at, the less likely they seemed to have depression.

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Did you know that nutrition can help your depression?

Over the last few years, researchers have become more open to the idea that diet and mental health are inextricably linked. Several studies have demonstrated that connection.

One common thread among these studies is the importance of whole foods—such as fresh fruits and vegetables, whole grains, and fish—in one’s diet. This makes sense since whole foods (especially in substantial quantities and varieties) are richer in the vitamins and minerals needed for proper brain function. As compared to junk food, which is deficient in many of the nutrients

Here are 6 studies that specifically connect fresh fruits and vegetables (as well as a few other healthy foods) with positive mental health,

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This Thanksgiving, eat right for your mental health

Canadian Thanksgiving is just around the corner. Besides being the perfect time to meditate on the things we’re thankful for, it’s a time to get together with friends and family. And where there are friends and family, there’s bound to be lots of food.

As we’ve discussed in the past, there’s a strong connection between nutrition and mental health. So, when you’re filling up on plates of great food, do your best to eat foods that improve your mental health and reduce symptoms of mental illness.

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Poor mental health? Improve nutrition and sleep.

People who struggle with mental health challenges—and those who treat them—often turn to medication to deal with those challenges. Time and time again, medication either doesn’t work or it numbs a person’s ability to feel and experience life.

Luckily, natural options exist for many people, especially improved nutrition and better sleep.

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3 critical things the Truehope support program helps with

The Truehope program has helped tens of thousands of people recover their sanity and ability to function. This makes it possible to rebuild relationships, return to work, and learn new ways to cope with the everyday stresses and emotional issues of life. It’s hard work, but most people say it’s worth it.

The Truehope wellness program is successful because it gives you products and free personalized phone support to help you with 3 critical things:

  1. Digestion – to get your gut healthy
  2. Nutrition – to get you healthy
  3. Transition – to get you off medication safely

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6 ways to naturally beat seasonal affective disorder

While many people are negatively affected by the reduction in daylight—making them feel gloomy—as much as 3% of the population has seasonal affective disorder.

SAD is more than just what people refer to as the “winter blues”. Those who have it find it difficult to function when it rears its head.

Canadian Mental Health Association has this to say about the disorder:

“SAD can be a debilitating condition, preventing sufferers from functioning normally. It may affect their personal and professional lives,

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3 tasty recipes using EMPowerplus powder

A few years ago, we held a contest for the best recipes using our EMPowerplus powders. We picked the 3 recipes that we found the tastiest. Here they are for your enjoyment:

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Truehope invites doctors to try our mental health program

More doctors and health professionals than ever before are prescribing EMPowerplus Advanced, Truehope Nutritional Support’s specialized micronutrient treatment.

Many doctors across the U.S. and Canada use this safe and effective combination of 36 vitamins, minerals, amino acids, and antioxidants in their clinical practice as a treatment option for bipolar disorder, depression, ADD, and other mental disorders.

Research has shown a strong connection between brain function and nutrients, and several studies of have shown very positive results with EMPowerplus Advanced specifically.

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Physical activity lowers depression and anxiety

Australian researchers recently published an article in The Journal of Sports Medicine and Physical Fitness, showing a connection between physical activity levels and depression.

Researchers studied 109 participants who had been treated for depression, anxiety, or both and had been referred to a lifestyle intervention program. Each participant completed the Depression, Anxiety and Stress Scale and the Active Australia Survey, and researchers compared their fitness scores with those of the general population.

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