Author: Truehope

3 common depression disorders

Periods when you are feeling blue or sad are just part of life, and usually last a couple of days.

Depression, on the other hand, lasts for longer periods, can interfere with daily life routines, and can adversely affect relationships in various ways, including:

  • Emotions which are constantly sad or “empty”
  • Hopeless or pessimistic feelings
  • A belief that one is guilty, worthless, or helpless
  • They may be irritable or restless
  • Disinterest in activities, hobbies or sex
  • Fatigue, insomnia and diminished energy
  • Difficulty focusing, recalling details and decision-making
  • Changes in appetite
  • Suicidal thoughts or attempts
  • Various persistent physical problems (aches/pains/problems)

While there are several variations of depression, here are 3 of the most common:

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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1 in 20 adults have ADHD

Although we might consider ADHD to be a childhood disorder, it’s far from rare for an adult to have it. In fact, WebMD claims that “about 4% to 5% of U.S. adults have it“ and that “while many kids with ADHD outgrow it, about 60% still have it as adults.”

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The characteristics of ADHD

Attention Deficit Hyperactivity Disorder affects almost 10% of American children between 13 and 18 years old, as well as 4% of U.S. adults over 18. ADHD has 3 primary characteristics: Inattention, hyperactivity, and impulsivity.

Inattention

  • Are effortlessly distracted, fail to catch details, are forgetful, and regularly switch activities
  • Find it difficult to focus
  • Are quickly bored with projects, unless it is something they enjoy
  • Find organizing and completing tasks, or learning something new, to be challenging
  • Struggle completing or submitting homework or other assignments
  • Often lose things which are essential in completing tasks
  • Have difficulty listening in conversations
  • Daydream
  • Are often confused
  • Sometimes move slowly
  • Struggle to quickly and accurately process information
  • Have a hard time following instructions

Hyperactivity

  • Are often restless,

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Truehope celebrates 20 years of health, hope, and happiness

On the 17th of this month, Truehope marked 20 years since the first time someone took our micronutrient formula that has since become our flagship product, EMPowerplus.

Even 20 years later, we proudly continue to produce quality products and offer unique mental health support for our clients. We have witnessed tens of thousands take control of their mental health, and we look forward to helping even more in the years ahead.

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What is autism?

Autism spectrum disorder is a scope of complex neurodevelopment issue conditions, exhibited by social and communication challenges, as well as confined, repetitious behavioural patterns.

Spectrum disorders are those in which various symptoms, skills and degrees of impairment or disability are present. The spectrum ranges from mild impairment on one end and severe impairment on the others. People exhibiting symptoms of the disorder can fit anywhere on the spectrum.

Those with autism spectrum disorder differ from others regarding how they communicate, interact,

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Research shows EMPowerplus reduces ADHD symptoms in children

Last month, researchers in New Zealand and the United States published a study in the Journal of Child and Adolescent Psychopharmacology that shows great promise in using nutrition to reduce ADHD symptoms in children.

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3 reasons Truehope can produce high quality products

Did you know that the facility that manufactures EMPowerplus meets rigorous processing standards?

1. We use a licensed, inspected processing facility

Our processing facility is California state licensed as a manufacturing facility by the Department of Health and Human Services (a branch of the FDA), and the FDA and the DHHS regular inspect it.

2. We follow FDA good manufacturing practices

To make sure we produce dependable and safe products, we follow Good Manufacturing Practices found in part 111 of the FDA’s Code of Federal Regulations,

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What are the symptoms of bipolar disorder?

Bipolar disorder (also called manic depression) is a mental disorder marked by unusual shifts in mood, energy, and activity levels. Symptoms are usually intense and differ from the normal ups and downs of life.

Those with bipolar experience emotional states stronger than their usual states. These can last during specific periods, called “mood episodes.” When the episodes are excited, they are manic. When they’re depressed, they’re depressive. Sometimes, people may show parts of both moods or have a “mixed state”.

Drastic changes in mood,

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7 nutrients important for mental health

An Australian researcher recently published an article in the Journal of the Home Economics Institute of Australia pointing out, once again, the strong connection between nutrition and mental health.

Dietary nutrients are critical for brain structure and function, so they have a potentially profound impact on mental health. An increasingly robust body of research points to the detrimental effect of unhealthy diets and nutrient deficiencies, and to the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.

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What to look for in social anxiety

People face anxiety-causing situations regularly. Expectations at school, work, or home, as well as in relationships can be particularly troubling.

It’s different with anxiety disorders. You’re not just nervous. Your feelings remain. In fact, the anxiety can get worse and can negatively affect your overall health.

When you have social anxiety, you may be more likely to have one or more of the following:

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