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2 natural solutions for allergy sufferers

This time of year is difficult for those suffering with allergies.

Many Truehope participants use various antihistamine products to deal with itchy or watery eyes, fatigue, headaches, and more. Unfortunately, many allergy products can result in euphoria, clumsiness, anxiety, insomnia, tremor, nausea, vomiting, constipation, diarrhea, dry mouth, dry cough, urinary retention, palpitations, hypotension, hallucination, and possibly even psychosis.

So what can be done to deal with allergies naturally?

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Study shows that micronutrients are a viable treatment for stress following a natural disaster

New Zealand researchers recently published a study in Human Psychopharmacology, following up on a study they did regarding anxiety and EMPowerplus.

In 2011, Christchurch, New Zealand, experienced a 6.3 earthquake that killed nearly 200 people and injured as many as 2000. Several residents experienced heightened anxiety or stress for several months following the earthquake, and these researchers conducted a randomized trial with 120 adults experiencing such symptoms.

Of those participants, 85 agreed a year later to complete questionnaires assessing mood,

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Stay hydrated and maximize the benefits of EMPowerplus

Water—you can’t live without it.

Practically every bodily function—cleansing, healing, building, and life-giving—depends on water. Water is critical in the digestion process, nutrient absorption, the nutrient transportation, and toxin removal. If you want to get the most out of your EMPowerplus consumption, drinking enough water may be a great place to start.

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Are micronutrients a waste of time? 9 key findings of a recent double-blind study

Researchers Bonnie Kaplan and Julia Rucklidge recently published an article on Mad in America regarding a double-blind study Dr. Rucklidge published earlier this year that showed EMPowerplus is “better than placebo at improving ADHD and mood symptoms in adults.”

When Dr. Rucklidge published her first open-label trial on EMPowerplus, someone emailed her asking if EMPowerplus was worth a try or if it was a waste of time.

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Can I take EMPowerplus if I’m pregnant or nursing?

People who want to try EMPowerplus often come from a background of having been prescribed various medications, some of which can produce side effects for pregnant or nursing women.

Naturally, because EMPowerplus provides support for mental wellness, a concern exists among some people of the effect EMPowerplus can have on this same group of people. People commonly ask if it’s safe to take EMPowerplus during pregnancy or while breastfeeding.

EMPowerplus is 100% natural and studies have shown that it’s safe and effective.

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Announcing our new BMD formula

For years, Truehope participants have been depending on our Bone Mineral Density product known as BMD. We are pleased to announce that we have significantly modified and improved the value and effectiveness of our Truehope BMD formula to our customers.

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Can my child take EMPowerplus?

This question is one of the most popular questions we receive from people who are trying EMPowerplus for the first time.

It’s a legitimate question. Many people who come to Truehope have lots of experience with pharmaceutical mental health treatments, and they aren’t too happy with the side effects their children experience.

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3 key diet changes to improve your mental health and 13 studies to support them

Over the last several years, we’ve seen an increase in research that concludes a strong connection between diet and good mental health. We’ve blogged about such research here many times because we believe it supports our stance that mental health issues are a result of nutrient deficiencies.

As we compare the conclusions of this research, two themes emerge: the importance of a healthy diet and the importance of micronutrients (vitamins and minerals) in our diet.

Here are some points to keep in mind when using diet as a way to improve mental health.

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9 facts about Truehope you may not know

Having been operating for nearly 20 years, Truehope has reached many milestones and honed our products and processes.

We thought we’d share with you a few key stats to help give you a bigger picture of the work we’ve done.

Here are 9 facts about Truehope you may not know:

  1. We started Truehope in 1995, giving us 19 years of experience producing our products and helping others.
  2. Over 100,000 people have been Truehope participants during that period.

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Researchers criticize book that criticizes alternative medicine

Bonnie KaplanJulia RucklidgeResearchers Dr. Bonnie Kaplan and Dr. Julia Rucklidge, who specialize in nutrition and mental health, recently published an article in response to a Dr. Paul Offit’s book called Killing Us Softly: The sense and nonsense of alternative medicine.

The two doctors made it clear that they strongly support evidence-based treatments. They point out that while a book exploring alternative medicine could potentially be important to discovering evidence-based therapy, Offit falls short of always providing a balanced perspective.

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