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Jose’s success story: depression

I’d start this off with “once upon a time,” but this is no fairy tale. This is a little story, a true story, about someone who is back on track, and you could be too.

I’ve been dealing with mental illness as far back as I remember. It started with my father and later on in my life became my burden. I knew I had problems early in my teens, but only sought help when a friend at work noticed a change in my behavior and gave me the name of her ex-husband’s psychiatrist. By that time, I had already been self-medicating just to forget or get away from my issues.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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The inane search for magic bullets to treat mental illness

Dr. Bonnie Kaplan and Julia Rucklidge, two researchers who specialize in the connection between nutrition and mental health, recently wrote a blog post regarding the conventional approach to research in this area: single nutrients.

But here is the primary message that emerged from that examination of the literature: scientists were not studying nutrition in the way in which humans have evolved to require nutrients — consuming lots of them together and in balance.

Instead, researchers for over 100 years have given a group of participants a single nutrient then tested for improvement.

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Researchers find possible link between junk food and mental health

Earlier this month, Iranian researchers published an article in journal Nutrition, reporting the results of their study into the link between junk food consumption and mental health.

The researchers studied data of nearly 13,500 students ranging from 6–8 years old, which was collected through Global School Health Survey questionnaires completed by the students and their parents.

Here are some key findings from the research results:

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Bree’s success story

I feel my life and sanity has been saved by being introduced to Truehope.

Back in 2003, I was in the state of hopelessness. As a parent to Joshua, age 5, it was nothing but tears, heartache, resentment and many prayers of no words, just a scream, pleading for help from God.

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The connection between laughter and mental health

Generally speaking, those who have suffered with mental illness don’t have much to be happy about. Although Truehope offers a safe and effective nutritional product and a comprehensive support program, there are still many things that you can do individually to improve your health.

For example, consider this magazine article about the healing power of laughter.

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Pamela’s success story: bipolar

My name is Pamela Tipping, and my mother was diagnosed 23 years ago with manic depression (bipolar), when I was 10 years old.

I had a tough time growing up; however, my mother is an incredible woman. Through those insane years, in and out of institutions, going through the severe effects of prescription meds, and raising 2 kids on her own, she managed to obtain her master’s degree in psychology and is now a highly regarded psychologist in a federal position. I am very proud of her.

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Caffeine and EMPowerplus

We are often asked what effect caffeine has on mental health and the use of EMPowerplus.

Caffeine stimulates the central nervous system (CNS), which means that it can weaken the balance of elements critical to CNS function. Research shows that excessive caffeine intake can actually make depressive symptoms worse!

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AMINOPowerplus: new formula, new name

We proudly announce that one of our more popular products recently had a makeover, and we’re confident you’ll love it.

We recently reformulated AMINOPowerplus and have packaged it under a new label: Transition Support Plus.

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5 tips for improving EMPowerplus’s effectiveness

Changing from a medication-centric treatment program to a micronutrient-centric one for mental wellness can be intimidating for some people. Here are a few tricks that may hopefully make your transition easier.

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How antibiotics interact with EMPowerplus

Normally, we would be just finishing the most miserable season of the year: cold and flu season. With the snow and cold lasting seemingly longer than normal, these common illnesses still linger.

Most of the time, cold and flu symptoms are relatively minor and simply need lots of rest and plenty of liquids. Occasionally, however, symptoms can become severe and infections can occur, requiring antibiotic use to kill the infection and give relief.

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