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Suicide Rates at Record High: The Need to Address Nutritional Deficiencies for Mental Health

A recent article published on Axios warns us of the record-high suicide rates in 2022. The suicide rate of 14.3 deaths per 100,000 people is the highest it has been since 1941.

This is an alarming trend and a call for immediate action to look into the mental health crisis that continues to spread around this country.

While mental health is a complex and multifactorial issue, one aspect that is often overlooked is the connection between mental health and nutrition. In this post, we will discuss how nutritional deficiencies can lead to mental health issues and what we can to do help correct these deficiencies.

The Increase of Mental Health Issues

Mental health disorders such as depression, anxiety, and bipolar disorder are becoming increasingly common in our society.

The CDC reports that nearly one in five Americans have issues with their mental health, and the suicide rate has increased by 33% over the last two decades.

These numbers are startling to say the least, but there is actions that we can take to help.

While many believe that genetics and life experiences play the main roles in mental health,

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Why ‘Getting Back to Normal’ Shouldn’t Be The Goal

Mental health struggles are real, and most of us have experienced the ups and downs in our own lives, or at least in the lives of loved ones.

When we are not feeling our best, the first instinct is to try and get back to normal, to return to daily life and responsibilities.

However, this approach only works short term, and doesn’t address the underlying issues that could be affecting our wellbeing.

In this blog post, we’ll discuss why “getting back to normal”

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Understanding the Link Between Alzheimer’s and the Gut Microbiome

Close to 50 million people all-around the globe live with dementia, an incurable condition characterized by memory loss, cognitive challenges, and behavioral changes.

Alzheimer’s disease, a form of dementia, is a leading cause of disability among elderly individuals. And although there’s currently no cure, experts have been investigating numerous theories trying to uncover the root cause of Alzheimer’s.

One area of focus is the role of the gut microbiome.

In this blog post, we will explore the link between the gut microbiome and Alzheimer’s disease,

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Ultimate GABA: A Game-Changer in Mental Health and Sleep

Are you tired of feeling anxious or stressed out? Do you struggle with sleepless nights or mood swings?

If so, you’re not alone.

Many individuals experience similar issues, and sometimes, it feels like there’s no light at the end of the tunnel.

However, there’s a new hope on the block – Truehope Ultimate GABA! This natural supplement is the ultimate game-changer in mental wellness, providing you with countless benefits that can transform your life for the better.

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The Nationwide Adderall Shortage: Is There a Better Alternative?

As parents, we all want the best for our children, including their academic success. However, for kids diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), daily tasks like studying, focusing in class, and completing homework can be a great challenge.

Adderall has been the go-to medication for treating ADHD for decades. However, currently the nation is experiencing a shortage of this prescription drug, creating significant concerns for parents and patients alike.

What is the Adderall Shortage, and What Causes It? … Continued

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Take Control of Your Life: Why Changing Your Mindset is Important this New Year

For many of us, we live our lives in a state of rapid motion.

We barely take a moment to reflect on our thoughts, feelings, and well-being. We rarely check in with ourselves to understand how we are functioning and how our lifestyle is affecting our mental health.

The reality is that we have gotten so accustomed to the chaos of life that we have normalized dysfunction.

It’s important that we start recognizing the negativity in our lives, especially our mental health,

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How to Have Fun at Holiday Parties Without Sacrificing Your Health

The holiday season is upon us once again, and for many of us, it means endless invitations to parties and get-togethers. From office parties to family gatherings, there is no shortage of events to attend.

While these events are an excellent opportunity to catch up with friends and loved ones, they can also be a significant challenge to maintaining good health. With all the indulgent foods and drinks around, it’s easy to throw caution to the wind and go overboard.

 But with a little bit of planning and some smart choices,

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All Student Athletes Need This Supplement For Peak Performance

For student athletes, maintaining mental clarity and focus can make all the difference in their performance. But with the busy schedules and fast-paced lifestyles, it can make it difficult to stay focused and energized throughout the day–not to mention during the game.

That’s where EMPowerplus Ultimate Sticks come in.

This supplement is specifically designed to support mental clarity and promote sustained energy throughout the day, making it the perfect companion for any student athlete looking to stay at the top of their game.

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Staying Healthy With An Unreliable Food Supply

The food industry was recently hit with another major recall.

Cantaloupes distributed by Walmart and Aldi stores, among other chains, were found to have possible salmonella contamination. This is just one in a long list of recent food-borne illnesses and recalls that have put the safety of our food supply under scrutiny.

It’s time to start taking control of our own health by supplementing our diets with the vital nutrients that we may not be, or possibly can’t be getting from our food alone.

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Why Bioavailability Is So Important With Nutritional Supplements

Are you one of those people who take nutritional supplements without seeing any significant results? One reason why is because most of the nutritional supplements that you can buy are not designed to be efficiently absorbed by the body.

When a nutritional supplement is not designed to be efficiently absorbed, it usually passes straight through as waste after you take it.

That is why it is extremely important to consider bioavailability when choosing a nutritional supplement.

What Is Bioavailability? … Continued

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