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Can living near water help you reduce stress?

Actually, it can. Well, at least in Wellington, New Zealand.

Earlier this year, two New Zealand researchers and an American researcher published a study in the academic journal Health & Place, showing that having a view of water can improve mental health.

The researchers extracted topographical information of Wellington from national databases, mapping any forested areas, parks, and coastlines that would be visible to residents. Then they reviewed the 2011–12 New Zealand Health Survey, which included questions on health, lifestyle, doctor visits, socioeconomic status, chronic medical issues, and mental wellbeing for 442 Wellington residents. Finally, they combined and analyzed the topographical data and the health data.

They discovered that the more visible water was, the less psychological stress people had. So it looks like living near water can help you reduce stress. At least in Wellington.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Introducing AminoPower Advanced

Over two years ago, we replaced our amino acid product, AminoPower Plus, with a new formula under the label of Transition Support Plus.

We are happy to announce that thanks to the valuable feedback of our participants, we have reformulated our amino product once again, and we have renamed it AminoPower Advanced.

AminoPower Advanced is a blend of 7 vitamins and 23 free-form amino acids, including all the branch chain and essential amino acids. It rapidly absorbs, providing the body and brain with an ideal balance of amino acids to promote mental and physical wellbeing.

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Why is EMPowerplus more expensive than other multivitamin supplements?

It’s not uncommon for us to hear from people who say that our products are just too expensive, especially since most insurance plans won’t cover them.

On the surface,EMPowerplus Advanced does seem expensive, especially if you think they’re just as good as generic multivitamins. However, there are 4 specific things that show that EMPowerplus Advanced is actually great value for your money.

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Research: Treating traumatic brain injury with EMPowerplus

We’re happy to announce another research article has been published on EMPowerplus!

Canadian researchers published their case report in Annals of Psychiatry and Mental Health last month. The case followed a 35-year-old man who had sustained a severe traumatic brain injury 8 years prior to the study. Health care providers had helped him gain control of most of his traumatic brain injury symptoms, except one. He had episodes when he would lose control of his emotions. Psychiatrists, unable to manage it,

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Have you experienced depression? Take this survey

The Alberta Depression Research Priority Setting project invites you to take part in a survey.

1 in 10 Canadians suffer from depression in their lifetime. Health research is often done without the response of patients and families who live with depression, people who care for those with depression, or health care professionals and clinicians who treat depression.

Interested researchers will also be asked to take part in the survey so results can be compared.

The research team believes that the voices of those with depression experience can make a difference in depression research;

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Anxiety isn’t just panic attacks

People face anxiety-causing situations regularly. Expectations at school, work, or home, as well as in relationships can be particularly troubling. Whether we’re about to take a big test at school, interview for a new job, or propose to our significant other, it’s normal to be nervous and experience what people refer to as “butterflies in the stomach”.

It’s different with anxiety disorders. You’re not just nervous. Your feelings don’t go away. In fact, the anxiety can get worse and can negatively affect your overall health. 

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4 ways to cheer up when you’re depressed

It’s normal for each of us to feel blue or sad. When our best friend moves away, or we lose a job, or we receive a poor mark on a test, we all feel disappointment or hurt. We may be despondent, and it may even get us down for a few days.

Depression, on the other hand, lasts much longer. Plus, it’s so pervasive, that it can interfere with your daily life routines, and it can even adversely affect your relationships with family,

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Empowerplus is the world’s most studied micronutrient supplement

Did you know Truehope’s flagship product, EMPowerplus—an all-natural, micronutrient supplement formula of 36 vitamins, minerals, antioxidants, and amino acids designed to improve mental well-being—has been studied by 44 independent researchers at 15 universities around the world?

This makes EMPowerplus the most researched micronutrient formula in the world.

Since 1996, scientists and doctors in clinical practice have studied the effects of EMPowerplus on mental disorders such as bipolar disorder, ADHD, stress, and anxiety. Some research has even studied its effects on people with autism.

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5 reasons for Truehope participants to use my.truehope.com

Having supported people in the Truehope program for nearly 20 years has offered us a lot of insight. Switching to micronutrients from medication (or taking them in conjunction with each other) can be intimidating.

You don’t have to try it alone. Over 85% of clients who have used our one-on-one phone support reduced or avoided withdrawal symptoms, side effects, and uncomfortable adverse drug reactions when beginning the EMPowerplus Advanced program.

In addition to the free, one-on-one, personalized phone support,

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8 causes of mental fatigue, and how to deal with them

We all feel tired at some time during the day. Then at night, you go to sleep, then arise after a good night’s sleep.

But some feel tired for weeks. If that’s the case, mental fatigue—or a lack of energy and motivation—may be the culprit. Mental fatigue can also cause temporary lapse in cognitive performance.

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