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4 healthy tricks for eating your Halloween treats

Halloween is just around the corner, and with Halloween come treats. Lots of treats. Bags and bowls of treats. Chocolate, gum, lollipops, chips, hard candies, gummy candies, and so on. And the treats taste so good. Well, except maybe candy corn.

It’s tempting to eat all our candy at once. But eating too much candy at once can make us feel ill, ruin our appetite, and suppress our immune system. It can also lead to sugar highs and subsequent crashes. Here are 4 tricks to not going overboard on your Halloween treats.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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How running can heal the brain

Canadian researchers recently published in Cell Reports a study showing that they discovered a molecule that can repair some types of brain damage. The molecule is triggered by running.

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Mediterranean diet may prevent depression

Researchers in Italy and the UK recently published a study in The American Journal of Clinical Nutrition exploring the connection between better life quality and the Mediterranean diet.

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How amino acids affect mental health

In 2008, researchers from the Global Neuroscience Initiative Foundation published an article in the Nutrition Journal entitled “Nutritional therapies for mental disorders”. In it, they outlined many of the connections between nutrition and mental health. Among these connections was the role amino acids can play in the occurrence and treatment of mood disorders.

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Does Truehope cure depression?

One of the most common themes among accusations made by those trying to detract from Truehope’s vision to restore and maintain mental and physical well-being is that we claim that our products are cures.

We’ve had people accuse us of claiming that EMPowerplus cures schizophrenia, that it cures bipolar, that it cures depression. We’ve even had people accuse us of claiming that it cures everything under the sun.

It’s important that we set the record straight.

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The mission, vision, and values of Truehope

Have you ever wondered what Truehope stands for? We try to make it clear, but sometimes our message doesn’t reach anyone.

If you follow the blog, you probably already know how and why Truehope started 20 years ago. You probably already know about the growing body of research showing the effectiveness of EMPowerplus. But do you know what motivates us here at Truehope?

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Thanksgiving holiday hours

Monday, October 10, 20016 will be Thanksgiving in Canada. As a result, our support centre will be closed that day. Any orders placed over the weekend will be processed when we open for regular business hours the following day, Tuesday, October 11.

Also, our shipping centre recently moved locations, and the move took longer to complete than planned. As a result, there may be a slight delay on orders placed between 29 September and October 4. Contact us at support@truehope.com or 1.888.TRUEHOPE if you have any questions.

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12 foods to eat this Thanksgiving for your mental health

Canadian Thanksgiving is just around the corner. Besides being the perfect time to meditate on the things we’re thankful for, it’s a time to get together with friends and family. And where there are friends and family, there’s bound to be lots of food.

As we’ve discussed in the past, there’s a strong connection between nutrition and mental health. So, when you’re filling up on plates of great food, do your best to eat foods that improve your mental health and reduce symptoms of mental illness.

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What you see, hear, and smell can affect your mental health

You’ve heard us talk time and time again about how what we taste—or more specifically, what we eat—can affect our mental health. Taste isn’t the only sense that can affect our mental health; what we see, hear, and smell can also affect our mood.

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How to take care of your mental health this autumn

Today marks the first day of autumn (in the northern hemisphere), and with the dwindling sunlight and cooling weather, it can be a challenge for some people to maintain positive mental health.

Here are 5 ways you can take care of your mental health this autumn season:

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