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8 foods that may reduce depression risk (and 7 that don’t)
Last summer, Chinese researchers published a study in Psychiatry Research, showing a connection between depression risk and what we eat.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Fruits and vegetables may improve depression and anxiety
Researchers in Iran and Canada recently published a study in the European Journal of Nutrition, showing a connection between mental health and consumption of fruits and vegetables.
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How coffee, tea, and soft drinks affect depression levels
Korean researchers recently published an article in the European Journal of Clinical Nutrition, showing a connection between depression and consumption of coffee, tea, and soft drinks.
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An omnivorous diet may improve anxiety and depression among men
Researchers from Iran, Canada, and Australia recently published a study in Clinical Nutrition, showing a connection between an omnivorous diet and improved mental health.
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Did you know that taste and smell may predict depression?
American researchers recently published a study in Laryngoscope Investigative Otolaryngology, showing a connection between depression and altered taste and smell.
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3 questions people ask about transitioning from medication to EMPowerplus
It’s been over 20 years since we started producing what is now EMPowerplus and supporting those who participate in our programs. In that time, we’ve heard a tonne of questions.
Here are 3 of the most frequently asked questions regarding transitioning from psychiatric medications to Truehope EMPowerplus.
3 dietary habits associated with better mental health
A few months ago, Korean and Vietnamese researchers published a study in Child and Adolescent Psychiatry and Mental Health, showing a connection between diet and mental health in teens.
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Drinking tea may lower risk of depression and anxiety
Researchers in Singapore recently published a study in The Journal of Prevention of Alzheimer’s Disease, showing a connection between long-term tea consumption and depression and anxiety symptoms.
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4 research studies showing fish may improve mental health
A large body of research has emerged over the years that shows a healthy diet is connected with positive mental health, and a significant portion of that research also shows the opposite (poor diet is connected to poor mental health).
Although we advocate a holistic nutritional approach to mental health (a variety of fresh, nutritious foods), one food source keeps popping up in the research: fish.
Here are 4 recent research studies showing that eating fish may improve our mental health.
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3 studies that show sugar connected to poor mental health
A large body of research has emerged over the years that shows a healthy diet is connected with positive mental health, and a significant portion of that research also shows the opposite (poor diet is connected to poor mental health).
One particular area of diet that seems to be the most alarming is sugar. This includes sweets, soft drinks, desserts, added sugar in drinks, and so on.
Here are 3 studies published within the last few months that show a connection between sugar consumption and mental health:
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