Featured

How To Help Your Skin Stay Healthy This Summer

Summer is all about fun activities like beach trips, pool parties, and barbecue with family and friends. And while it is great to enjoy the sun and warmth, a lot of people often overlook the importance of taking good care of their skin.

The ultraviolet rays from the sun are stronger during the summer months, and prolonged exposure can lead to various forms of skin damage like sunburns, wrinkles, age spots, and an increased risk of skin cancer.

While you still want to enjoy the summer weather, you have to be mindful of proper sun protection. A sun hat, sunglasses, and staying in the shade during peak hours are all great ways to protect your skin.

Ensuring that your body receives the proper nutrition to keep your skin healthy is also important. One important piece of that are amino acids, and we’re going to talk about that now.

4 Things To Remember About Amino Acids and Your Skin

1. The impact of amino acids on your skin

Amino acids are molecules that make up proteins, and they have many benefits for the body.

They are the raw essential materials your body needs to produce cells,

… Continued

Categories:

Popular

5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

Read Now

Categories

You Feel What You Eat: How Food Affects Your Mental Health

We’ve all heard the phrase, “you are what you eat” before. But what about how our food affects our mental health? It’s very important to understand the significant impact that our daily intake of vitamins and minerals has on our brains and mental well-being.

Studies have shown that there is a close link between what we eat, how we feel, and how good the status of our mental health is. So let’s take a deep dive on this topic.

Our Brains Need Adequate Vitamins and Minerals

The brain requires an adequate supply of micronutrients to function effectively.

… Continued

Categories:

The Truth Behind Cheap Nutritional Supplements

In today’s world, more and more people are concerned about their health, and the supplement industry is booming as a result. But with so many options on the market, it’s easy to get lost in the shuffle and fall prey to the lure of cheaper products.

In this blog post, we will be discussing the business of nutritional supplements with a focus on those that are extremely low in price. We’ll explore why these cheap supplements may not be as good for you as you are led to believe,

… Continued

Categories:

Understanding and Dealing with Anxiety: The Power of EMPowerplus

Anxiety is one of the most common mental health issues worldwide and it is estimated that 264 million people around the globe are affected by it, with that number growing larger each day.

This staggering statistic begs the question – what is causing this rise in anxiety diagnoses?

Scientific studies continue to show that there is a strong link between anxiety and vitamin and mineral deficiencies.

In this blog post, we will discuss the negative effects of anxiety,

… Continued

Categories:

Supercharge Your Summer Smoothies With EMPowerplus

Summer is finally here, and what better way to cool off during these hot months than with a refreshing smoothie?

Smoothies are the perfect drink for summer because they provide a refreshing and healthy way to stay hydrated during those hot and humid days.

They are also a great option for those who struggle to eat enough fruits and vegetables, as they can easily be packed with all the essential vitamins and minerals your body needs.

Unfortunately, many smoothies are loaded with sugar and other unhealthy ingredients that can leave us feeling more sluggish than revitalized.

… Continued

Categories:



Promo Fridays

Truehope Newsletter

Get special discounts every other week

Who doesn't like discounts??

Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!

Why Do Health Supplement Companies Not Want Their Products Studied?

The supplement industry is a billion-dollar industry that is growing day by day. There are literally tens of thousands of nutritional supplements on the market, and thousands more are being added and introduced each year.

However, nutritional supplements are typically not extensively tested and researched before being made available to the general public.

This raises the simple question of why? If you are putting something into your body, you as a consumer should, at a minimum, know that it has been tested for safety and effectiveness.

… Continued

Categories:

The Undeniable Link Between Nutrient Deficiency and Alzheimer’s

Alzheimer’s disease is a debilitating condition that affects millions of individuals around the world. Often associated with old age, this disease causes a range of cognitive issues that make it challenging for individuals to perform their daily activities.

While genetics has been deemed as one of the primary factors that contribute to Alzheimer’s, studies continue to show that nutrient and vitamin/mineral deficiencies–particularly Vitamin D–also lead to the development of Alzheimer’s.

The Link Between Alzheimer’s and Nutrient Deficiency

Research has shown that nutrient deficiency can cause mental health issues,

… Continued

Categories:

Why You Need To Pay Attention To Your Children’s Nutrition

As parents, we want the best for our children, and it’s our responsibility to make sure they get all of the nutrients they need for healthy growth and development. Nutrition is crucial for young children’s mental and physical well-being.

Unfortunately, busy lifestyles make it easier for parents to feed their kids junk food, which isn’t helping with the nutritional deficiencies we are seeing in kids.

Additionally, research has shown that nutritional deficiencies can cause many mental health issues that we see pop up in kids,

… Continued

Categories:

Debunking the Myth: Nutritional Supplements Really Do Work!

When it comes to nutritional supplements, there are a variety of opinions as to their efficacy. Some swear by them, while others believe they’re nothing more than a waste of money.

So if you’re skeptical about the benefits of supplements, you’re not alone.

There is a common misconception that all supplements do not work and are just a way for companies to make money, though. In this blog post, we’ll debunk that myth and explain how the effectiveness of a nutritional supplement depends on the company that makes it.

… Continued

Categories:

The Importance of Sleep For Your Body and How Inositol Can Help

We all know how important it is to stay active and healthy, but sleep is one thing that is vital to our health but often overlooked. Getting enough sleep is an essential part of maintaining good health and it plays a major role in keeping our minds and bodies functioning at their best.

In this blog, we’ll dive into how much sleep a person needs, the benefits of sleep for the human body, and the effectiveness of Truehope Inositol – a natural supplement that can help with overall health,

… Continued

Categories: