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The 3-Step Guide To Staying Healthy During Flu Season

The winter season brings with it a host of illnesses, from the common cold to the dreaded flu. It is important to take steps to remain healthy during this time of year, and one of the best ways to do so is by getting enough sleep. In addition to that, there are natural supplements that can help you stay healthy in the winter months.

Let’s look at how sleep and natural supplements can help protect your family from illness this season.

The Importance of Sleep To Stay Healthy

Sleep is incredibly important for maintaining good health year-round, but particularly during flu season when you are more likely to be exposed to viruses and germs.

When you don’t get enough sleep, your body produces fewer infection-fighting antibodies, making it more likely for you to catch an illness. Additionally, lack of sleep causes inflammation in the body which can make any existing illnesses worse or cause new ones.

Aiming for 7-9 hours of quality sleep per night will give your body the rest it needs to remain healthy throughout flu season.

How Inositol Helps With Sleep

In addition to getting enough sleep,

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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You’re Not Alone If You Feel Down At The Start Of The Year

Every year, people across the globe turn to the holiday season as a way to escape stress and enjoy family time. Unfortunately, after the holidays are over, many people feel a sense of sadness and fatigue as they return to their everyday lives.

In fact, according to a survey conducted by the American Psychological Association, nearly half of Americans feel more fatigued after the holidays than before them.

So if you are feeling down after the holidays have passed and are looking for ways to cope with your post-holiday blues,

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Put A Priority On Your Mental Health In The New Year

The new year brings with it a sense of renewal and fresh starts. As we look to the future, it’s important to remember that taking care of our mental wellbeing is just as important as physical health.

Mental health affects many aspects of our lives, from how we interact with family and friends to how we perform at work or school. Fortunately, there are steps you can take to ensure your mental health stays strong in 2023.

The Benefits of Mental Wellbeing

Mental wellbeing is defined as “a positive state of mind that enables an individual to enjoy life and deal with its challenges,

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Make The Most Out Of Difficult Family Holidays

The holidays are often a time of joy and celebration, but for some families, the holidays can be difficult due to distance apart, possibly a recent death in the family, lingering tension between family, as well as the argument that everyone knows is going to happen at some point during the party.

Even if your family is facing these challenges, though, there are still ways to stay connected and festive during the holiday season. Read on to learn more about how you can make the most out of a difficult holiday season!

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Diabetics Need Micronutrients More Than Most People

Diabetes is a chronic condition that can have a significant impact on your health. Unfortunately, research has also shown that many diabetics have higher levels of nutritional deficiencies than those without diabetes.

Due to the metabolic basis of the disease and its complications, people living with diabetes (specifically Type 2) experience “significant losses of important micronutrients,” not to mention the fact that the medications often prescribed for the disease cause an increase in nutrient requirements as well.

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5 Foods To Avoid To Keep Your Memory and Focus Sharp

We all know that what we eat impacts our overall health, but it also has a major impact on our mental health as well! So to keep your memory sharp and your mental health the best it can be, it’s important to recognize and avoid some of the foods that aren’t good for your brain. Here are five of them.

5 Foods You Should Avoid For Your Mental Health

1. Refined Sugars – We all know that too much sugar isn’t good for our health,

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What Are You Thankful For This Holiday Season?

The holiday season is a time for giving thanks and celebrating with family and friends. For many people, it is also a time for reflection and introspection. This year, why not make it a goal to be more thankful for the good things in your life?

Studies have shown that being thankful has many benefits for both your physical and mental health. Gratitude can help you feel happier and more positive, reduce stress and anxiety, improve your sleep quality, boost your immune system,

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Your Dental Health Matters For Your Mental Health

Did you know that there is a strong connection between dental health and mental health?

According to recent studies, people with poor dental health are more likely to suffer from mental health issues such as anxiety and depression. Additionally, people that struggle with their mental health are nearly three times more likely to lose their teeth.

There are many reasons for this link. Poor dental health can lead to pain and infection, which can in turn cause stress and tension.

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Let’s Discuss The Health Benefits of Random Acts of Kindness

Did you know that performing random acts of kindness can actually improve your mental and physical health?

It’s true!

Researchers have found that when people perform kind acts for others, it not only makes them feel good, but it also has a positive effect on their overall health.

But why is this the case?

What Performing Random Acts of Kindness Does For Your Health

According to experts, there are several reasons why being kind can be good for your overall health.

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How To Pick The Best Vitamins and Supplements For Your Family

When it comes to choosing dietary supplements, the choices can be a little overwhelming. If you go into a store like Walmart, there are usually entire aisles dedicated just to supplements, and it is estimated that there are more than 29,000 different options available to consumers (with that number growing every year).

The question is, how do you pick the best supplement option for you and your family? Some people may see a quirky commercial and gravitate toward that product, but that’s probably not the best option in terms of quality and efficacy.

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