New Zealand researchers recently published a study where they found that EMPowerplus may help alleviate stress and anxiety in children.
The researchers designed a multiple-baseline trial to see what effect micronutrients — EMPowerplus specifically — could have on children experiencing stress and anxiety 2–3 years after a traumatic event, in this case, the 2010 earthquake in Christchurch, New Zealand.
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Those aggravating things that go wrong in the day, those irritating things that go bump in the night – disrupting routines and interrupting sleep – all have a cumulative effect on your brain, especially its ability to remember and learn.
As science gains greater insight into the consequences of stress on the brain, the picture that emerges is not a pretty one. A chronic overreaction to stress overloads the brain with powerful hormones that are intended only for short-term duty in emergency situations.
American researchers published a paper in 2008 showing that a hearty laugh can reduce stress hormones.
The researchers studied 16 men for cortisol and catecholamine blood levels while they were fasting. They were split into two groups randomly: one for control and one for the experiment. They took blood from all the participants before the trial, 4 times during, and 3 times after.
What is stress?
It’s perfectly natural to feel stressed now and then; it’s our body’s way of dealing with things it sees as threats. It’s how we prepare to run away from or confront danger.
Unfortunately, many things that trigger stress during the holidays aren’t things that we can fight or flee. Unwelcome guests appear, work parties demand attending, shopping overwhelms, and baking becomes insurmountable
Why is stress a problem?
Stress isn’t a problem, per se, but if stress continues,
What is stress?
It’s perfectly natural to feel stressed now and then; it’s our body’s way of dealing with things it sees as threats. It’s how we prepare to run away from or confront danger. Unfortunately, many things that trigger stress in our lives today aren’t things that we can fight or flee.
Why is stress a problem?
Stress isn’t a problem, per se, but if stress continues, it can become chronic and can lead to other problems, including anxiety,
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Did you know that frequent hugs can help us beat stress?
University of Carolina researchers studied 59 women to see how their bodies would respond to hugs from their partners.
Participants reported how frequently they received hugs from their partners. Then, researchers measured oxytocin and blood pressure levels. The participants received a hug from their partner, and researchers measured oxytocin and blood pressure levels again.
What the researchers discovered was that the single hug didn’t seem to affect oxytocin or blood pressure levels.
What is stress?
Stress is our body’s way of dealing with thing it sees as threats. It’s how we prepare to run away from or confront danger. Unfortunately, many things that trigger stress in our lives today aren’t things that we can fight or flee.
Why is stress a problem?
Stress isn’t a problem, per se, but if stress continues, it can become chronic and can lead to other problems, including anxiety, depression, and even physical ailments.
How can I deal with stress? … Continued
It’s perfectly natural to feel stressed occasionally. It’s entirely appropriate to be stressed in certain circumstances. Your “stress response” can actually be a life-saving resource, helping you fight or flee from threatening situations.
However, chronic stress — being stressed constantly — can be physically and mentally harmful.
Stress is our body’s way of dealing with thing it sees as threats. It’s how we prepare to run away from or confront danger. Unfortunately, many things that trigger stress in our lives today aren’t things that we can fight or flee.
If stress continues, it can become chronic and can lead to other problems, including anxiety, depression, and even physical ailments.
You can take some practical steps to prevent, combat, and cope with stress, as well as maintain physical and mental health.
Earlier this month, an Indian researcher published an article in the International Education and Research Journal discussing the connection between eating and stress.
In the article, the researcher outlines 6 eating practices we should avoid when we’re stressed and 8 eating practices we should adopt.