Is depression connected to lack of sleep?

Australian researchers published an article this month in the Australia & New Zealand Journal of Psychiatry exploring a possible connection between lack of sleep and depression.

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4 Truehope products that can help you sleep at night

Do you find yourself lying in bed, unable to stop thinking? Do you suffer from physical restlessness, tossing and turning all night? Do you have restless leg?

Truehope offers 4 natural solutions to help you sleep better at night.

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6 ways to improve sleep and why you should

Our bodies need rest. While researchers have proposed multiple theories over the years to the actual purpose of sleep, it’s clear that our bodies need it to be healthy.

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