People who struggle with mental health challenges—and those who treat them—often turn to medication to deal with those challenges. Time and time again, medication either doesn’t work or it numbs a person’s ability to feel and experience life.
Luckily, natural options exist for many people, especially improved nutrition and better sleep.
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
We all know that getting a good night’s sleep is an important part of maintaining a healthy lifestyle. In fact, not getting enough sleep can be harmful to your health.
If you have trouble sleeping, develop the following 7 habits to get yourself back on track:
Our bodies need rest. While researchers have proposed multiple theories over the years to the actual purpose of sleep, it’s clear that our bodies need it to be healthy. Here are 3 reasons why:
Australian researchers published an article this month in the Australia & New Zealand Journal of Psychiatry exploring a possible connection between lack of sleep and depression.
Do you find yourself lying in bed, unable to stop thinking? Do you suffer from physical restlessness, tossing and turning all night? Do you have restless leg?
Truehope offers 4 natural solutions to help you sleep better at night.
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Our bodies need rest. While researchers have proposed multiple theories over the years to the actual purpose of sleep, it’s clear that our bodies need it to be healthy.