Do you find yourself lying in bed, unable to stop thinking? Do you suffer from physical restlessness, tossing and turning all night? Do you have restless leg?
Truehope offers 4 natural solutions to help you sleep better at night.
Phosphatidyl Choline can have a calming effect on the brain, reducing racing thoughts and an overactive mind, making it useful for those who may be manic or just high-strung.
Taking Inositol before going to bed can calm and relax your body, helping you sleep better. You can also take it if you tend to wake up during the night, as it can make it easier to fall back asleep.
Truehope BMD Advanced
Truehope BMD Advanced provides the body with the proper balance of calcium and magnesium. Magnesium works with calcium in our bodies to help our muscles first contract (through calcium) and then relax (through magnesium). Without enough magnesium in our bodies, muscles cannot relax fully after contraction, and muscle cramps (restless leg) can develop at night, causing sleeping issues.
Truehope Transition Support Plus
Truehope Transition Support Plus is a broad-spectrum amino acid supplement. The brain uses amino acids to make other chemicals, like melatonin and GABA, which help start the sleep cycle. Taking more amino acids during the day and before bed can allow production of these natural chemicals in high enough levels to help you fall asleep quickly and easily.
Contact our support team today to discuss which product is right for you.