Category: Sleep

Sleep is Your Ghostwriter. Get Enough to Write a Great Day.

Sleep is a five-letter word that you develop a push-and-pull relationship with as you age. As a child, you’re forced to go to bed, dragging your favorite tattered blanket across the floor as you and your footed pajamas reluctantly listen to who’s in charge. Your pre-teen and teen years come next, riddled with activities and responsibilities that make sleep look like your nemesis instead of your ally. From demanding extracurriculars to mountains of homework, sleep takes a backseat to the things in your life that bring judgment, bad grades, and empty wallets. 

Phones: The Killer of Dreams & Restful Nights

Sleep is a crucial component of your mental and physical health, and yet, too many people do not give it the respect it deserves. You’d never ask your body to complete an obstacle course and then ask it to sleep within seconds of your body crossing the finish line. Yet, this is what you ask of your mind when you slide under your covers and start tapping on your phone. 

Did you know that “the blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm)?

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Popular

5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Inositol: Your Ticket to Z-Town

It’s well-known and accepted that nutritional supplements don’t produce tangible results overnight. Supplements are something that, typically, you feel the benefits of after consistently consuming them. This widespread understanding of how supplements work is why Truehope’s Inositol stands out in the best way possible. 

Kids, Teens, & Adults Wrestle with Restless Nights

One look at Inositol’s reviews and your curiosity peaks as you read testimonials that say Inositol provides “immediate and powerful impact on my anxiety attacks,” Inositol is “helpful with his anxiety,

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Counting Z’s Isn’t Just for Sleeping Beauty

The CDC, Centers for Disease Control and Prevention, reports that “1 in 3 adults don’t get enough sleep.” Why does it matter if you’d rather devote hours toward binge-watching Netflix and diving headfirst into the black hole of social media than sleep? An article entitled The Unstoppable Power of a Good Night’s Sleep reports that sleep deprivation leads you to:

  • Be “more stressed, creating a higher risk of developing hypertension.”
  • Be “more likely to experience weight gain.”
  • “Have a higher risk of developing cancer.”

Benefits of Sleep

The before-mentioned article also points out how great sleep,

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You’re Never Too Old to Hear “Go to Bed!”

She’s exhausted.

After a school day of dodging gossip and stressing about tests and her reflection in the bathroom mirror, she enters an afternoon and evening of merry-go-round extracurriculars and an eat-when-you-can dinner. With the little energy she has left, she crawls into bed and hoovers her phone within a few inches of her face, the light from her tiny screen illuminating her bedroom and pulling her into a hypnotic social media-induced trance. Within seconds, she falls into the social media dark hole,

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How long you should sleep to improve depression and stress

Korean researchers recently published a study in the Korean Journal of Family Medicine, showing a connection between sleep duration and stress levels.

Researchers collected data for nearly 9,000 Koreans, measuring sleep duration, depression symptoms, and stress severity. They then divided the individuals into 7 groups based on how much they regularly slept:

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Improving sleep may improve mental health

British researchers recently published a study in The Lancet Psychiatry, showing a connection between insomnia and mental health.

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Not getting enough sleep may affect your mental health

Korean researchers recently published a study in Preventive Nutrition and Food Science, showing a connection between sleep duration and mental health.

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Diet, sleep, and bullying may affect youth mental health

Australian researchers recently published a study in the Journal of Sleep Research, showing that sleep, diet, and bullying are connected with teen mental health.

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How to stick with your goal to be healthier this year

The new year is just around the corner, and with the new year comes new year traditions—goals, resolutions, a new you.

The new year is everyone’s favourite time to set new goals. If you’re considering setting goals for 2018—especially health-related goals—here are 3 tips to help you get started.

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24 things that could affect how EMPowerplus works for you

A possible limiting factor is something that may negatively impact the overall effectiveness of EMPowerplus for participants in the Truehope wellness program.

For example, someone who has persistent diarrhea cannot properly absorb the nutrients in EMPowerplus through the intestines before they’re flushed out. In such a case, there are necessary steps to take to control the diarrhea, and a temporary increased dose of EMPowerplus would be required to maintain wellness.

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