Study says EMPowperplus can reduce psychosis medication

Earlier this month, American researchers published an article in The Journal of Alternative and Complementary Medicine showing that EMPowerplus can help reduce the amount of medication people need to use to treat psychotic disorder.

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Eating this many fruits and veggies may lower depression

Researchers in China, Bangladesh, Wales, and Canada recently published a study in the BMC Psychiatry journal showing a connection between depression rates and fruit and vegetable consumption.

The researchers studied over 14,000 adults 18 years old and older in Bangladesh, India, and Nepal. They analyzed their self-reported depression results, as well as their fruit and vegetable consumption.

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Mediterranean diet may prevent depression

Researchers in Italy and the UK recently published a study in The American Journal of Clinical Nutrition exploring the connection between better life quality and the Mediterranean diet.

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Research: Treating traumatic brain injury with EMPowerplus

We’re happy to announce another research article has been published on EMPowerplus!

Canadian researchers published their case report in Annals of Psychiatry and Mental Health last month. The case followed a 35-year-old man who had sustained a severe traumatic brain injury 8 years prior to the study. Health care providers had helped him gain control of most of his traumatic brain injury symptoms, except one. He had episodes when he would lose control of his emotions. Psychiatrists, unable to manage it,

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Empowerplus is the world’s most studied micronutrient supplement

Did you know Truehope’s flagship product, EMPowerplus—an all-natural, micronutrient supplement formula of 36 vitamins, minerals, antioxidants, and amino acids designed to improve mental well-being—has been studied by 44 independent researchers at 15 universities around the world?

This makes EMPowerplus the most researched micronutrient formula in the world.

Since 1996, scientists and doctors in clinical practice have studied the effects of EMPowerplus on mental disorders such as bipolar disorder, ADHD, stress, and anxiety. Some research has even studied its effects on people with autism.

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The role of nutrition in sleep and mental health

Mental health researchers Dr. Bonnie Kaplan and Dr. Julia Rucklidge highlighted in their most recent Mad in America article a recent study linking nutrition with sleep and mental health.

The study — performed at the University of Canterbury — followed 14 adults suffering from sleep problems to see what effect a broad spectrum formula of vitamins and minerals would have on their sleep. The researchers randomized participants into three groups: the first group started intervention a week later, the second 2 weeks later,

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4 eating habits to make you happier

Last month, Iranian researchers published an article in the Eating and Weight Disorders – Studies on Anorexia, Bulimia and Obesity showing yet another link between what we eat and how we feel.

The researchers had 541 students at the Qazvin University of Medical Sciences complete a web-based questionnaire that included questions to measure happiness and food consumption, as well as demographic information.

What they discovered was the the students who had the highest happiness scores also had the following 4 daily eating habits:

  1. Eat breakfast
  2. Eat at least 8 servings of fruit and vegetables
  3. Eat 3 meals
  4. Eat 1–2 snacks

This research joins a growing body of research showing a solid connection between nutrition and mental health.

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12 vitamins and minerals that affect brain function

In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized the specific vitamins and minerals that affect brain function.

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Can I eat Chinese food for depression?

Time and again, we’ve highlighted research showing a link between nutrition and mental health.

In 2011, researchers in China published a study in Public Health Nutrition about the effect specific diets have on mental health. This is somewhat different from last issue’s study, which focused on specific nutrient levels and their effect on mental health.

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New Zealand health legislation threatens Truehope research

Recently, mental health researchers Dr. Bonnie Kaplan and Dr. Julia Rucklidge wrote an article over at Mad in America about pending legislation in New Zealand that could have huge implications on micronutrient research, especially EMPowerplus.

The New Zealand government has already held first and second reading on the Natural Health and Supplementary Products Bill, which will limit access to minerals and vitamins.

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