Category: Mental health
Mediterranean diet may help improve mood
In November 2018, researchers in Australia published a study in the journal Nutritional Neuroscience, showing a connection between the Mediterranean diet and mood.
Categories:
Popular
5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
This diet could be making your mental health worse
In October 2018, researchers in Iran and Canada published the results of their recent study in the journal Clinical Nutrition. They outlined how they discovered that following a specific diet may affect depression, anxiety and psychological distress.
Categories:
How B vitamins affect the brain
In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized several specific vitamins and minerals that affect brain function.
Here is their summary of how four specific B vitamins affect the brain.
Categories:
What you should eat this Thanksgiving for your mental health
Canadian Thanksgiving is just around the corner. Besides being the perfect time to meditate on the things we’re thankful for, it’s a time to get together with friends and family. And where there are friends and family, there’s bound to be lots of food.
As we’ve discussed in the past, there’s a strong connection between nutrition and mental health. So, when you’re filling up on plates of great food, do your best to eat foods that improve your mental health and reduce symptoms of mental illness.
Categories:
Depression and anxiety connected to poor diet
Researchers in the Netherlands recently published a study in the Journal of Psychiatric Research, showing a connection between diet quality and mental health.
Categories:
Truehope Newsletter
Get special discounts every other week
Who doesn't like discounts??
Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!
Poor diet linked to bipolar, depression, and schizophrenia
Researchers in Australia, Italy, UK, and USA recently published a study in World Psychiatry, showing a connection between nutritional intake and mental health.
Categories:
Coffee and tea may reduce lifetime depression
Researchers in Korea recently published a study in the peer-reviewed journal Nutrients, showing a connection between lifetime depression and tea and coffee consumption.
Categories:
Low inflammatory diet could reduce mental health severity risk
Researchers in Iran, Australia, and Canada recently published a study in Clinical Nutrition, showing a connection between an inflammation diet and mental health.
Categories:
Diet may affect cognitive impairment in older adults
Researchers in Korea recently published a study in Clinical Nutrition Research, showing a connection between what older adults eat and their cognitive function.
Categories:
6 dietary habits to prevent functional impairment as you age
Researchers in China and the United States recently published a study in the American Journal of Epidemiology, showing a connection between diet and functional impairment in older adults.
Categories: