Category: Holidays

What you should eat this Thanksgiving for your mental health

Canadian Thanksgiving is just around the corner. Besides being the perfect time to meditate on the things we’re thankful for, it’s a time to get together with friends and family. And where there are friends and family, there’s bound to be lots of food.

As we’ve discussed in the past, there’s a strong connection between nutrition and mental health. So, when you’re filling up on plates of great food, do your best to eat foods that improve your mental health and reduce symptoms of mental illness.

Here’s a list of 11 foods that help support good mental health:

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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12 foods to eat this Thanksgiving for your mental health

Canadian Thanksgiving is just around the corner. Besides being the perfect time to meditate on the things we’re thankful for, it’s a time to get together with friends and family. And where there are friends and family, there’s bound to be lots of food.

As we’ve discussed in the past, there’s a strong connection between nutrition and mental health. So, when you’re filling up on plates of great food, do your best to eat foods that improve your mental health and reduce symptoms of mental illness.

… Continued

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This Thanksgiving, eat right for your mental health

Canadian Thanksgiving is just around the corner. Besides being the perfect time to meditate on the things we’re thankful for, it’s a time to get together with friends and family. And where there are friends and family, there’s bound to be lots of food.

As we’ve discussed in the past, there’s a strong connection between nutrition and mental health. So, when you’re filling up on plates of great food, do your best to eat foods that improve your mental health and reduce symptoms of mental illness.

… Continued

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8 ways to be mentally healthy this Christmas

The St. Patrick’s University Hospital in Dublin, Ireland, recently compiled a list of 8 things you should do to take care of your mental health over the holidays.

  1. Decide which Christmas activities and traditions are most significant to you.
  2. Make a Christmas budget and stick with it.
  3. Eat right and get enough sleep and exercise.
  4. Recognize signs of stress and use relaxation techniques when you begin to get irritated or upset.
  5. Have realistic expectations of family and friends.

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Truehope closed Monday

Truehope offices will be closed Monday, November 12, 2012 because of Rememberance Day the day before. We will open for regular operating hours the next day at 8:00.

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10 things to be thankful for this Thanksgiving

Last fall, Psychology Today posted an article outlining 10 things to be thankful for. Given that today is Thanksgiving, we thought we should reproduce that list for you here. So while you are digesting your turkey and fixings, alone or with family, keep these things in mind to give you perspective.

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