Category: General health

Your Child’s Brain Will Thank You For More Fruits & Veggies

As we enter into the holiday season, people all over the country will count their blessings and be mindful of what they’re thankful for during Thanksgiving. The holidays also bring along with it delicious treats and excess eating, but that’s a topic to discuss another time.

Today we’re talking about the youth of the nation and their eating habits. As we recently discussed on the Truehope blog, the American diet is broken, with less than 3 percent of Americans living what is considered a “healthy lifestyle.” And, unfortunately, the unhealthy choices and decision making tactics by the adults in this world are more than likely being passed down to the children that they are raising.

Just like teachers in the public school system are tasked with educating our children on topics such as math, history, and science, there are also lessons that need to be taught to our children in regards to health. Now, the question is: are you setting a great example for your child?

More Fruits and Vegetables = Better Mental Wellbeing

If most American adults are making bad food and overall health choices throughout the day, it’s safe to assume that the children they are raising will also fall into the same type of cycle as they grow older.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Pumpkin Is Good For Your Health, Just Not In A Latte

Move over, pumpkin spice lattes, we’re not talking about you right now.

While it’s true that autumn often brings to mind pumpkin spice lattes (or PSLs for short) as well as pumpkin pies on the Thanksgiving table, the actual pumpkin fruit–yes, it’s technically a fruit–actually has a lot of health benefits in its natural form. Even pumpkin seeds can be a great treat to snack on while watching Netflix instead of items like potato chips and other unhealthy snacks.

3 Health Benefits of Pumpkin

  1. Pumpkin is packed with vitamins and low in calories.

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6 Ways to Cut Out Processed Foods From Your Diet

Processed foods are (rightfully) earning a bad rap. They are known for their unhealthy levels of added sugar, sodium, and fat– all ingredients that can lead to obesity, heart disease, high blood pressure, and diabetes. 

Processed foods are the archnemesis of good health, and yet, they make up over 60% of the American diet. And if you’re not sure if something is processed, ask yourself if it’s commercially packaged and not in its natural state. If your ancestors wouldn’t recognize it many generations ago,

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Autumn’s Effect On Sleep, Anxiety, Depression, & Health

The skyline of burnt orange, rich gold, and rustic red make the trees resemble a chalk drawing that’s so exquisite that you’re afraid to touch it for fear of smudging the image. The pumpkins adorn the thresholds, and the smell of sweet cinnamon is second only to the sights of people sipping apple cider, sitting around the bonfire, and cheering under the Friday night lights. It’s autumn, and your cozy sweaters are ready to report for duty.

The above description of autumn is nostalgic;

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Tips & Motivation for Conquering Lactose Intolerance

Not too long ago, I spoke with a 6th grade class about nutrition. When the school bell rang and students filed out of the room, one student stayed behind. “Hi!” I cheerfully greeted her when she walked toward me. 

What she said next floored me. 

She let me know that her bones are too brittle to play sports due to her lactose intolerance. She shared with me that she loves volleyball and all the sports her classmates pursue but that her doctor says her risk of fractured and broken bones are too great to play.

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Pumpkins May Love Autumn, But Your Immune System Does Not

The connection between temperature and one’s immune system is about more than just your body signaling sickness with a fever. With autumn’s arrival and winter’s approach, the cooler temperatures and shorter days increase the time spent indoors. And since poorly ventilated indoor areas set the perfect landscape for infectious diseases to spread, it makes sense that as people spend more time indoors, their opportunity to experience an attack on their immune system increases.

In addition to autumn signaling the start to more indoor time,

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The American Diet Is Even Worse Than You May Think

It’s a stereotype that we often hear, but it’s also very true: Americans aren’t a very healthy group of people. Over one in three people in the United States are considered obese, and there are only eleven countries in the world that have a higher percentage of obese adults than the USA.

What’s even more shocking (and I use that term loosely) is that a new study was recently published by the Mayo Clinic Proceedings that found that less than 3 percent of Americans live a “healthy lifestyle.”

The standard American day has become one that is built on speed and convenience.

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Feeling Higher Levels of Anxiety? It’s Time To Check Your Gut

If you’re feeling more anxious lately, you’re not alone. Reported symptoms of anxiety and depression rose over 5 percent during the 2020 pandemic, and it’s estimated that nearly one in  three adults in the U.S. will experience some sort of anxiety disorder in their lifetime. 

With those numbers, not many people will be too surprised to note an increase in pharmaceutical prescriptions as well; anti-anxiety drugs along with antidepressants have seen a significant increase in prescription rates over the last year,

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Your Body Needs These 6 Nutrients & Here’s How To Get Them

By definition, the word essential means absolutely necessary. Unfortunately, though, the world thinks of nutrients, even those deemed essential, as optional.

From money spent to time invested, the food receiving the majority of attention and consumption are those laden with fat, sodium, sugar, and so many preservatives that experts find a hard time calling much of what the U.S. eats food.

Decode “Essential” Nutrition, One Essential Nutrient at a Time

There are six essential nutrients that your body can’t make in the quantity it needs.

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Control Your Attitude & Brain One Nutrient at a Time

We are a nation in pain with over 264 million people of all ages suffering from depression. For many, a conversation on poor nutrition conjures photos of someone standing on a bathroom scale and staring helplessly at the numbers as they climb higher and higher. But how many people realize the connection between poor nutrition and the brain?

Poor Nutrition Affects More Than Just Your Waistline

Your brain is part of your body, which means that poor nutrition affects it just as much as it affects your waistline.

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