Category: General health

Break It Down By Properly Fueling Up

Amino Acids are explained repeatedly as the ‘building blocks’ of protein. Although this is 100% true, that description doesn’t do the importance of amino acids justice. You may hear the word protein and think, “I get plenty of that!” But in actuality, “it has been reported that patients with liver cirrhosis suffer from protein malnutrition despite taking in adequate food.” You may hear that and say, “well, I don’t have liver cirrhosis, so I’m still not concerned about amino acids.” To that I ask you, did you know that amino acids are known for:

  • “Assisting in the creation and growth of muscles, connective tissue, and skin”
  • “Assisting in maintaining muscle tone and tissue strength”
  • “Healing and repair”
  • “Normal digestion”
  • “Providing energy for your body”
  • “Regulating moods by helping produce hormones”
  • “Producing neurotransmitters”
  • “Maintaining healthy skin, hair, and nails”

When proteins are digested or broken down, amino acids are left. Those amino acids help the body:

  • “Break down food”
  • “Grow”
  • “Repair body tissue”
  • “Perform many other body functions”

Here’s the catch: There are 9 amino acids,

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Amino Acids: Coaching Protein & the Body to Victory

“I have been plagued with anxiety for most of my adult life, since September 11th, when I was in New York, NY, and only now am I physically finding my stress needs met.” This quote is a testimonial for AminoPower Advanced, a Truehope supplement that provides the body and brain with the ideal balance of amino acids for mental and physical well-being.

Many people have heard of amino acids, but a smaller percentage of people know that amino acids “form the building blocks of proteins that make up 75% of the body.” Amino acids assist with “almost every body function,

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The Men Who Hide the Pink Ribbon

Odds are, you thought of breast cancer when you read pink ribbon in the title. That’s powerful. Two words that individually conjure visions of crayons and hair ties immediately change their meaning and people’s internal imagery and dialogue when combined. When those two words, pink and ribbon, sit together, images of fundraiser efforts, brave faces, fearless supporters, pink this, and pink that race to our mind’s forefront. And if we’re honest, most think female. Some even refer to breast cancer as “women’s disease.”

Thinking of breast cancer as a women’s disease carries massive consequences.

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Hand Sanitizer May Not Be as Handy as You Think

COVID-19 is not the world’s first pandemic, and it won’t be the last.

Remember the old days when we used to eat birthday cake after someone carefully blew all over it, releasing spit shrapnel and hot air in an effort to extinguish birthday candles? How about when the world didn’t look like a sea of ninja impersonators, with floral patterns and color-coated masks, and everyone didn’t apply hand sanitizer as often as they breathe?

The landscape in which we live is not the same as it was one year ago.

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Brush the Teeth You Want to Keep ~ Dr. Seuss

Dr. Seuss uses humor to hit home an incredibly important point: Once baby teeth fall out and permanent teeth pop up, you don’t get another shot at growing more teeth.

The Importance of Your Pearly Whites

As DentalHealth.org points out, teeth help us:

  • Chew and digest food
  • Talk and speak clearly
  • Give our face its shape
  • Boost our confidence, which affects our social lives, careers, and relationships
  • Live longer
    • “Research has found that the number of teeth we have is strongly linked to how long we live.

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Emojis, Mood Swings, & You

Have you ever looked at your frequently used emojis list on your cell phone after you’ve let a young child text emojis to someone? After the grinning and proud child hands back your phone, the emojis in the frequently used list vary from pizza to unicorns to high-heeled shoes to dinosaurs to countless other images that seem to have zero connection to each other. This is a visualization for sudden mood swings, which PsychCentral defines as “a noticeable change in one’s mood or emotional state.”

Combating Mood Changes

Unlike the jump from pizza to unicorns to high-heeled shoes to dinosaurs in the above analogy that make the child giddy with happiness,

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You’re Never Too Old to Hear “Go to Bed!”

She’s exhausted.

After a school day of dodging gossip and stressing about tests and her reflection in the bathroom mirror, she enters an afternoon and evening of merry-go-round extracurriculars and an eat-when-you-can dinner. With the little energy she has left, she crawls into bed and hoovers her phone within a few inches of her face, the light from her tiny screen illuminating her bedroom and pulling her into a hypnotic social media-induced trance. Within seconds, she falls into the social media dark hole,

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The Word Workaholic: Friend or Foe?

Workaholic.

This word is said to be coined by minister and psychologist Wayne Oats in 1971. And as we near the 50 year anniversary of this word’s existence, the debate continues on whether or not being dubbed a workaholic is something to be proud of or not.

Perfect Balance Is an Urban Legend

July 5th is National Workaholics Day, and it’s a day that’s meant to remind people to balance their personal and professional lives. But is perfect balance actually obtainable?

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Summer Outings are Not an Excuse to Give Health the Day Off

Sodium-Packed Chips
Sugar-Infused Soda
Icing-Drenched Donuts
Perfectly-Rectangular Poptarts
Fried This
Fried That
Processed This
Processed That

The above represents one typical day of snacking and slurping on a camping trip. It’s not that any of the above items should be banned, it’s that having all the above items in a single trip is a swift uppercut to both your physical and mental health.

As the summer sun calls to families and outside excursions like hiking,

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Negativity, Children, & Dr. Seuss: Self-Talk Matters

Muffin top.
Big-boned.
Sausage roll.
Cottage cheese.
More wobble than a gobble.
Crescent rolls bursting along its seam.

The negative talk too many people think and say about their body is heartbreaking. There is nothing funny about feeling insecure, and there is nothing heart-warming about someone who makes a joke or spews sarcasm at their own expense.

Words Hold Power

Anxiety Disorders Association of Victoria, Inc. (ADAVIC) was spot on when it said, “Even though you may expect only teenage girls to engage in negative body talk and body shaming,

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