Amino Acids: Coaching Protein & the Body to Victory

“I have been plagued with anxiety for most of my adult life, since September 11th, when I was in New York, NY, and only now am I physically finding my stress needs met.” This quote is a testimonial for AminoPower Advanced, a Truehope supplement that provides the body and brain with the ideal balance of amino acids for mental and physical well-being.

Many people have heard of amino acids, but a smaller percentage of people know that amino acids “form the building blocks of proteins that make up 75% of the body.” Amino acids assist with “almost every body function, including growth and development, healing and repair, normal digestion, and providing energy for your body.” Given amino acids’ significant role in how a body functions, it’s no wonder that supplements like AminoPower Advanced, which includes a blend of seven vitamins and all essential amino acids, are impacting lives in powerfully positive ways.

Essential Amino Acids: The Fantastic Nine

Did you know that of the 20 amino acids the body needs to grow and function properly, only 9 of those are deemed essential: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine? In a nutshell, non-essential amino acids can be synthesized by the body, whereas essential amino acids can not. Essential amino acids must be obtained through your diet.

Where can you find essential amino acids, you ask? The experts recommend the following foods:

  • Lean Meats — turkey, lean meats, & poultry
  • Fish — salmon and other fish
  • Dairy — cottage cheese, low-fat cheese, and yogurt, to name a few
  • Eggs — “One egg contains all nine essential amino acids needed to make up a complete protein,” as well as important vitamins and minerals.
  • Legumes & Beans — peas, chickpeas, lentils, soybeans, peanuts, to name a few
  • Grains — “Quinoa is a super grain for good reason. It is one of the plant foods that is high in protein and contains all 9 of the essential amino acids while also being high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, and many vitamins.”
  • Nuts & Seeds — almonds, walnuts, macadamia, pumpkin, & sesame, to name a few

Although the above list may make someone feel confident they’re consuming all nine essential amino acids in the quantity best needed for their body, that’s not always the case. Medical NewsToday points out, “Amino acid deficiency can result in decreased immunity, digestive problems, depression, fertility issues, lower mental alertness, slowed growth in children, and many other health issues.” It matters a great deal whether or not you’re consuming all nine essential amino acids, so don’t just assume you’re getting all of them.

Amino Acid Deficiency: The Consequences are Severe

Amino acid deficiency is often a sign of malnourishment. Symptoms include severe muscle loss, edema (swollen skin), thin and brittle hair, hair loss, and skin sores or lesions. Amino acids are astronomically important and are vital to the body functioning correctly. AminoPower Advanced even aids in reducing or eliminating withdrawal symptoms while tapering off of medication. That’s phenomenal! To learn more about AminoPower Advanced’s benefits and testimonials, click here.

Like a coach who builds her team up and coaches her players to victory, only to give the players all the praise for the team’s success, amino acids build up proteins into the powerhouses they become and allow them to steal the nutrition and fitness headlines. So the next time someone attempts to school you on the importance of protein in one’s diet, make sure to let them know that protein would be a bench-sitter in the nutritional game if it weren’t for the assistance of amino acids.

Author: Evelyn Lindell
Certified Health & Wellness Coach