Category: Depression

You’re Not Alone If You Feel Down At The Start Of The Year

Every year, people across the globe turn to the holiday season as a way to escape stress and enjoy family time. Unfortunately, after the holidays are over, many people feel a sense of sadness and fatigue as they return to their everyday lives.

In fact, according to a survey conducted by the American Psychological Association, nearly half of Americans feel more fatigued after the holidays than before them.

So if you are feeling down after the holidays have passed and are looking for ways to cope with your post-holiday blues, read on for helpful tips.

Common Symptoms and Causes of Post-Holiday Blues

Post-holiday blues can present itself in various forms such as feeling fatigued or irritable all the time, difficulty concentrating or sleeping soundly, sudden change in appetite or weight gain/loss, loss of interest in activities you once enjoyed, and feelings of hopelessness or guilt.

The holiday season is filled with excitement and joy for many people, but it can also be a huge source of stress. From planning holiday parties and buying gifts to juggling work deadlines and family obligations, it’s no wonder why so many people experience post-holiday blues when January rolls around.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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What You Are Eating Is Probably Making You Depressed

Rates of anxiety and depression continue to rise throughout the United States, as the national average has climbed to nearly 20% of the adult population currently experiencing at least a mild issue with their mental health.

Many people are pointing at the pandemic as the main reason why this rate continues to climb, but the fact of the matter is that the rates of reported depression among adults have been climbing steadily for years, even despite an “astounding increase in antidepressant use by Americans,” according to Harvard Medical School.

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3 Healthy Foods To Help You Fight Seasonal Depression

Shorter days. Less sunlight. Not quite feeling yourself.

That’s what happens during the winter months for many people, and it’s common for most that experience it to write it off as the “winter blues.” But for millions of people each year, it goes deeper than that: they actually deal with a bout of depression during the season changes.

Seasonal depression, sometimes known as Seasonal Affective Disorder (or SAD), affects over 10 million people each year, with an estimated 25 million more having a milder case of the “winter blues.”

Scientists have pinpointed the root cause of seasonal depression,

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Autumn’s Effect On Sleep, Anxiety, Depression, & Health

The skyline of burnt orange, rich gold, and rustic red make the trees resemble a chalk drawing that’s so exquisite that you’re afraid to touch it for fear of smudging the image. The pumpkins adorn the thresholds, and the smell of sweet cinnamon is second only to the sights of people sipping apple cider, sitting around the bonfire, and cheering under the Friday night lights. It’s autumn, and your cozy sweaters are ready to report for duty.

The above description of autumn is nostalgic;

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Slip on Your Holiday Armor: Combatting Post-Holiday Depression is a Battle You Can Win

Like a deflated balloon dragging behind a child, many meet the post-holiday months feeling lifeless and without the sense of purpose, they had just days before.

October through December homes fill with a bustle of activity. Decorating. Shopping. Baking. Cooking. Wrapping. Party-planning. Gift-giving. Visiting. Hosting. School and work events. Social calendars make even the most introverted look like social butterflies with bullhorns. These social calendars give us moments that lift us up and moments that reminded us why family isn’t always defined by the branches on a family tree.

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