Bowel issues and EMPowerplus

Digestive problems and bowel issues can be a source of concern and frustration for Truehope participants. If it’s not cramping and diarrhea, it’s cramping and constipation.

What causes these conditions? There are many factors, including diet, genetics, over-use of laxatives or diarrhea medication, or simply the use of many different types of prescription medications.

Whatever the cause, here are some suggestions to help you cope:

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Do alcohol and EMPowerplus mix?

The short answer is no.

Alcohol interferes with the central nervous system operation in a powerful way. Many researchers have studied alcohol and its use and how they affect CNS disorders.

Consider the following excerpts from several research studies:

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People with mood disorders more likely to use natural health products

Earlier this year, two Canadian researchers published an article in BMC Complementary and Alternative Medicine regarding the consumption rate of natural health products among people with mood disorders.

They studied 97 participants, who collectively took 267 natural health products, with the average participant taking 3. Over half of the participants took natural health products along with their medication.

One of the things the researchers noticed was that there is “a higher prevalence of NHP use among persons with mood disorders,

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Bree’s success story: bipolar

Bree’s son, Josh, had bipolar from a very young age.

Bree took him to a psychiatrist and tried medications for 2 years. While on the medications, Josh would have nightmares and other negative effects. Bree eventually heard of Truehope from someone who had found success with their vitamin/mineral supplement, EMPowerplus, for their own bipolar.

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Limited time offer on fish oils

We proudly announce that for a limited time, we are offering a special on OmegaPower. You can get one bottle of OmegaPower for free if you buy a bottle at full price.

Truehope OmegaPower is a blend of fish oils from 100% wild North Atlantic salmon, mackerel, anchovy and sardine, formulated to provide you with omega-3 fatty acids. Adequate amounts of these fatty acids are essential for proper mental and cardiovascular health, as well as general well-being.

This offer is good for single orders only;

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Experts concerned about use of antipsychotics on children

Health and medicine writer for Postmedia News, Sharon Kirkey recently published a story regarding the increase of the prescribing of antipsychotic drugs for children.

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10 foods to ease anxiety

Registered Dietician Tanya Zuckerbrot recently published an article on 10 foods that can ease the symptoms of anxiety.

“Here’s some good news to keep in mind the next time you’re stressed out: Eating may be a stay-calm trick. We’re not talking about stuffing yourself with your typical go-to comfort food, such as mac and cheese or French fries, because that will only leave you feeling guilty and even more anxious. Instead, feed your face with one (or more!) of these 10 super foods to feel at ease fast.”

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Ashley’s success story: bipolar

Ashley first got ill in 2003 or 2004. She was prescribed medications, which she experienced severe side effects from. When Ashley brought up her issues and concerns with her doctor, she was told that this was normal and that she had nothing to worry about.

As time went on, the issues and side effects became more severe, and she was eventually admitted into the psych ward. Ashley stayed in the hospital for 3.5 months, where she was put on medication after medication, all with no success.

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Vitamins may reduce grey matter reduction for those at risk for Alzheimer’s

Last week, British researchers published an article about the effect of B vitamins on the atrophy of grey matter as a result of Alzheimer’s disease.

The Proceedings of the National Academy of Sciences paper discussed an initial  randomized controlled study in which researchers studied elderly participants who had an increased risk of dementia. They showed that high-dose B-vitamin treatment (including folic acid, B6, and B12) slowed the shrinkage of whole brain volume over a 2-year period.

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6 ways to help yourself if you have bipolar

Helpguide, a non-profit mental health resource website, published a list of 6 things you can do to help yourself if you have bipolar.

“Although bipolar disorder tends to be a lifelong, recurrent illness, there are many things you can do to help yourself. You’re not powerless. Beyond treatment you get from your doctor or therapist or the medication you take, self-help techniques and simple lifestyle changes can help you manage your moods and stay balanced. With good coping skills and a solid support system,

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