Registered Dietician Tanya Zuckerbrot recently published an article on 10 foods that can ease the symptoms of anxiety.
“Here’s some good news to keep in mind the next time you’re stressed out: Eating may be a stay-calm trick. We’re not talking about stuffing yourself with your typical go-to comfort food, such as mac and cheese or French fries, because that will only leave you feeling guilty and even more anxious. Instead, feed your face with one (or more!) of these 10 super foods to feel at ease fast.”
- Almonds
- Asparagus
- Avocado
- Bananas
- Berries
- Milk/Yogurt
- Oatmeal
- Salmon
- Spinach
- Turkey
Read her article to see why each food benefits our mental health. Also, check out past posts of ours showing a connection between good mental health and good nutrition.