Author: Truehope

Layne’s success story: bipolar, depression, and anxiety

Several years ago, Layne was diagnosed with several disorders, including bipolar, depression, panic, and anxiety. As a result of these disorders, Layne had a hard time relating to others, including his family. Due to the extreme depression, he even had trouble being able to spend quality time with his children.

Layne tried psychiatric medications for his disorders. Each would work great at first, but the side effects would become too much, and he would have drowsiness and a constant brain fog.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Why treating mental illness with a single nutrient is problematic

Earlier this year, Canadian researcher Bonnie Kaplan and New Zealand researcher Julia Rucklidge wrote an article for Mad in America about the search for magic bullets in treating mental illness.

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Dietary change may be more effective than pharmaceuticals to address mental health issues

The Institute of Food Technologists held their annual meeting earlier this week, and one of the sessions was “Diet, Mental Energy, and Mental Well-Being: A Landscape Overview of the Science and Consumer Perceptions.” Panel speakers suggested that a change in dietary patterns may be more effective than pharmaceuticals to address mental health issues.

University of Calgary researcher Bonnie Kaplan was one of the panelists, and she claimed that the greatest cause of acquired insanity is poor nutrition. She also reports that as psychiatric medications grew in popularity over the last 6 decades,

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Nutrition and mental health [infographic]

The editors at the Best Masters in Counseling website recently researched the topic of nutrition and mental health. They had their research compiled into this easy-to-follow infographic, showing clearly how integrated nutrition is with mental health.

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Gracie’s success story: bipolar

Mary Beth’s daughter Gracie was depressed from the time she was a baby. As early as 3 years old, Gracie would act in ways that led Mary Beth to believe that she was suicidal.

Mary Beth tried many psychiatrists, all suggesting medications. When she looked into the pharmaceutical route, Mary Beth knew that it was not the right choice for her.

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Reduction of antipsychotics produces higher long-term recovery

The advocacy website Mad in America recently published a post about a Jama Psychiatry study that reported a breakthrough finding.

The article discovered that subjects in the study saw a doubled recovery rate if their antipsychotic treatment was reduced or discontinued compared to those who maintained their antipsychotic treatment.

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10 free ways to deal with depression

Health Magazine recently published an article outlining 10 ways to deal with depression that won’t cost you anything.

“With the economy stuck in neutral, people have more reasons to be depressed—and less money to treat their depression—than in the past.”

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The effect of tobacco use on EMPowerplus

Truehope participants often ask us how the use of tobacco could affect how EMPowerplus works in the body.

Tobacco is a central nervous system (CNS) stimulant, and its effects on the health of the mind and body are similar to that of other stimulants that we advise against using.

Any substance that stimulates the CNS will have a negative impact on CNS function and EMPowerplus effectiveness to some degree or another. Stimulants affect the operation of the CNS system by disrupting the bio-chemical state of the individual.

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Holiday hours

In honour of Canada Day, our support centre will be closed Monday, July 1, 2013.

In honour of Independence Day, our shipping centre will be closed Thursday, July 4, 2013. Any orders placed on Wednesday, July 3, will not go out until Friday, July 5.

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Jacob’s success story: bipolar

Jacob began having feelings of depression as a teenager after he had been bullied. Despite removing himself from that negative environment, the depression never went away.

At age 15, he also began to experience manic tendencies. Jacob would cycle from one extreme to the other. He would have manic bouts when he was the life of a party, then go to being so depressed that he didn’t want anyone around. Jacob also began developing anxiety to the point where he had to see a physical therapist for extreme muscle tension.

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