Author: Truehope

Micronutrients may affect depression

Finnish researchers recently published the results of their studies into the effect vitamins have on depression. Once again, we find a strong connection between mental health and the micronutrients we consume.

The researchers found that diets low in vitamin B12, vitamin D, and omega 3 fatty acids may be associated with an increased depression risk. They also determined that a diet that is healthy overall and rich in vitamins B12 and vitamin D, as well as fish oils, may have a positive effect on depression.

This is one more study in a long line of studies establishing some sort of relationship between diet and mental health.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Vicki’s success story: depression

I want to let others know there is hope from the pit of despair which is where I came from. My name is Vicki, 34 yrs old, married for 10 years, with 2 children. I am a Radiological Technologist, but currently I am a domestic goddess. My husband and I have 2 beautiful children, a son (19 yrs) and a daughter (6 yrs).

My story begins 6 years ago after giving birth. I experienced the “baby blues” immediately after coming home from the hospital.

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4 mental health areas where EMPowerplus shines

Many people know EMPowerplus for the mental and physical support it provides to those who have been diagnosed with mental and mood disorders. Did you know, however, that it can improve mental wellness for the average person, too?

Here are 4 areas where EMPowerplus could help you, even if you’ve never been diagnosed with a mental disorder.

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Come check out the new Truehope website!

Have you checked out the new Truheope.com?

We recently finished redesigning our website to make it easier to find information about us and our products.

Screen Shot 2014-05-29 at 10.59.58One of the first things you’ll notice is a cleaner menu focusing on the most popular destinations people visit when coming to our website. Whether it’s reading the 25 studies about EMPowerplus, watching success stories, or finding more about our products,

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Jose’s success story: depression

I’d start this off with “once upon a time,” but this is no fairy tale. This is a little story, a true story, about someone who is back on track, and you could be too.

I’ve been dealing with mental illness as far back as I remember. It started with my father and later on in my life became my burden. I knew I had problems early in my teens, but only sought help when a friend at work noticed a change in my behavior and gave me the name of her ex-husband’s psychiatrist.

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The inane search for magic bullets to treat mental illness

Dr. Bonnie Kaplan and Julia Rucklidge, two researchers who specialize in the connection between nutrition and mental health, recently wrote a blog post regarding the conventional approach to research in this area: single nutrients.

But here is the primary message that emerged from that examination of the literature: scientists were not studying nutrition in the way in which humans have evolved to require nutrients — consuming lots of them together and in balance.

Instead, researchers for over 100 years have given a group of participants a single nutrient then tested for improvement.

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Researchers find possible link between junk food and mental health

Earlier this month, Iranian researchers published an article in journal Nutrition, reporting the results of their study into the link between junk food consumption and mental health.

The researchers studied data of nearly 13,500 students ranging from 6–8 years old, which was collected through Global School Health Survey questionnaires completed by the students and their parents.

Here are some key findings from the research results:

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Bree’s success story

I feel my life and sanity has been saved by being introduced to Truehope.

Back in 2003, I was in the state of hopelessness. As a parent to Joshua, age 5, it was nothing but tears, heartache, resentment and many prayers of no words, just a scream, pleading for help from God.

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The connection between laughter and mental health

Generally speaking, those who have suffered with mental illness don’t have much to be happy about. Although Truehope offers a safe and effective nutritional product and a comprehensive support program, there are still many things that you can do individually to improve your health.

For example, consider this magazine article about the healing power of laughter.

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Pamela’s success story: bipolar

My name is Pamela Tipping, and my mother was diagnosed 23 years ago with manic depression (bipolar), when I was 10 years old.

I had a tough time growing up; however, my mother is an incredible woman. Through those insane years, in and out of institutions, going through the severe effects of prescription meds, and raising 2 kids on her own, she managed to obtain her master’s degree in psychology and is now a highly regarded psychologist in a federal position. I am very proud of her.

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