Author: Truehope

Christie’s success story: bipolar

Years ago, Christie had been diagnosed with bipolar. She started EMPowerplus about 13 years ago, and it has changed her life. It has also made a difference in her children’s lives.

I’ve been on EMPowerplus for 13 years, and it has changed my life!

I have just had my second child and have now completed our happy family! I think the best thing about True Hope is not the fact that it has changed my life but the fact that it has changed the life my children could have had.

My children currently show no signs of any mental health issues, and I am constantly being told how bright my 5 year old is and how alert my 3 month old is! My children are “advanced”, but I am partial! I chalk it all up to the fact that while I was pregnant with them, I nurtured their mental development and helped to supply their little growing bodies with the nutrients that they so badly needed by taking EMPowerplus!

Thank you for all you do and the support I have receive over the last 13 years! Thank you for changing my life and the lives of my beautiful children!

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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12 vitamins and minerals that affect brain function

In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized the specific vitamins and minerals that affect brain function.

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Can I eat Chinese food for depression?

Time and again, we’ve highlighted research showing a link between nutrition and mental health.

In 2011, researchers in China published a study in Public Health Nutrition about the effect specific diets have on mental health. This is somewhat different from last issue’s study, which focused on specific nutrient levels and their effect on mental health.

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5 bipolar success stories: nutrition and mental health

Having been in business for over 20 years, we’ve helped tens of thousands of people find happiness, hope, and healing.

The first Truehope participants had bipolar disorder, so it isn’t that surprising that we have so many success stories from others who have bipolar.

Here are just 5 stories from participants with bipolar. Read how EMPowerplus changed their lives, and see if any of it sounds familiar to you.

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Should I ask my doctor for a bipolar test?

Bipolar disorder (also called manic depression) is a mental disorder of unusual shifts in mood, energy, and activity levels. Symptoms are usually intense and differ from the normal ups and downs of life.

If you have bipolar, you likely experience emotional states stronger than usual. These can last during specific periods, called “mood episodes.” When the episodes are excited, they’re manic. When they’re depressed, they’re depressive. Sometimes, people may show parts of both moods or have a “mixed state”.

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10 signs of depression

It’s normal for each of us to feel blue or sad, even for several days. If these persist for weeks or months, you could have depression. Not only does depression last for longer periods, it also can interfere with daily life routines and can adversely affect relationships in various ways.

Here are 10 common signs of depression that set depression apart from the normal low points of life.

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How drugs are stored in your fat tissue

Mary* was feeling great! She was no longer taking medications which made her feel emotionally numb and clouded. She felt clear-headed and stable, something she had not felt for a long time.

The Truehope program was really working!

She felt energized and motivated, so she began to go jogging. She wanted to improve her health and lose some of the weight she had gained over the last year. All at once her symptoms began to backslide.

When Mary called Truehope,

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13 nervous system trivia to impress your friends

From time to time, we shares several facts of nervous system trivia on our social media channels. We thought we’d compile a few of the facts here, facts that most people don’t know.

(Check us out on Facebook, Twitter, LinkedIn, Google+, YouTube, and Pinterest.)

Without further ado, here are 13 nervous system trivia to impress your friends:

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The 3 subtypes of ADHD

Attention Deficit Hyperactivity Disorder affects almost 10% of American children between 13 and 18 years old, as well as 4% of U.S. adults over 18. ADHD has 3 primary characteristics: Inattention, hyperactivity, and impulsivity.

Although ADHD is a broad term, it does have 3 subtypes:

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New Zealand health legislation threatens Truehope research

Recently, mental health researchers Dr. Bonnie Kaplan and Dr. Julia Rucklidge wrote an article over at Mad in America about pending legislation in New Zealand that could have huge implications on micronutrient research, especially EMPowerplus.

The New Zealand government has already held first and second reading on the Natural Health and Supplementary Products Bill, which will limit access to minerals and vitamins.

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