Author: Truehope

Mediterranean diet may improve cognitive function in older adults

For over 20 years, Truehope has maintained that nutrition plays a key role in mental health. During those two decades, research has been increasing that confirms this.

Some recent research has shown that the Mediterranean diet may play a role in the mental health of aging adults. Citing multiple studies, Irish researchers reported in a recent paper in the Proceedings of the Nutrition Society that “the Mediterranean diet is receiving significant attention as regards its role in preserving cognitive health and protecting against depression in ageing.”

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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These 5 foods may be making your child’s ADHD worse

Indian researchers recently published a study in the Journal of Psychology, where they showed a connection between diet and ADHD symptoms.

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Not getting enough sleep may affect your mental health

Korean researchers recently published a study in Preventive Nutrition and Food Science, showing a connection between sleep duration and mental health.

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Diet quality may affect depression risk

Australian researchers recently published a study in the journal Nutritional Neuroscience, showing a connection between diet quality and depression.

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Diet, sleep, and bullying may affect youth mental health

Australian researchers recently published a study in the Journal of Sleep Research, showing that sleep, diet, and bullying are connected with teen mental health.

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Sugar consumption may increase depression risk

Spanish and English researchers recently published a study in The British Journal of Nutrition, showing a connection between sugar consumption and depression risk.

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How to stick with your goal to be healthier this year

The new year is just around the corner, and with the new year comes new year traditions—goals, resolutions, a new you.

The new year is everyone’s favourite time to set new goals. If you’re considering setting goals for 2018—especially health-related goals—here are 3 tips to help you get started.

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Your donation could help fund research for nutrition and mental health

Does research into nutrition and mental health interest you? Have you appreciated the research conducted on Truehope products?

The Foundation for Excellence in Mental Health Care funds and facilitates research in mental health.

According to fund advisor and mental health researcher, Dr. Bonnie Kaplan, the foundation has distributed $560,000.00 to date. But it isn’t enough. Research has stalled because of a lack of funding. Dr. Kaplan reports that the foundation could still use at least $250,000. Such funding could make a difference in encouraging recovery-based mental health research.

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5 things people frequently ask about Truehope EMPowerplus

It’s been over 20 years since we started producing what is now EMPowerplus and supporting those who participate in our programs. In that time, we’ve heard a tonne of questions.

Here are 5 of the most frequently asked questions regarding taking EMPowerplus.

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Omega-3 may improve depression in the elderly

South Korean researchers recently published a study in Nutrition Research, showing a connection between fatty acid consumption and depression.

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