Pro-inflammatory foods might increase depression in teen girls

Researchers in Iran, Lebanon, and the United States recently published a study in Frontiers in Psychology, showing a connection between eating a pro-inflammatory diet and having depression.

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6 depression success stories without medication

Having been in business for nearly 25 years, we’ve helped hundreds of thousands of people find happiness, hope, and healing.

One of the most common challenges Truehope participants face is depression. Here are just 6 stories from participants with depression. Read how EMPowerplus changed their lives, and see if any of it sounds familiar to you.

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A diet rich in magnesium may improve mental health

Researchers in Iran and Canada recently published a study in the British Journal of Nutrition, showing a connection between magnesium consumption and mental health.

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5 people whose lives have changed because of Truehope

From time to time, we receive testimonials from our valued participants sharing with us how our products and programs have been making a difference in their lives. Here are just 5:

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6 dietary habits to prevent functional impairment as you age

Researchers in China and the United States recently published a study in the American Journal of Epidemiology, showing a connection between diet and functional impairment in older adults.

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Diet may improve cognitive function in older adults

Czech researchers recently published a study in the journal Nutrients, showing a connection between diet and cognitive decline.

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Too hot for you this summer? Cool off with Truehope smoothies

All over the northern hemisphere, it’s hot this summer. If it’s getting too hot for you, try cooling off with some delicious smoothies using Truehope EMPowerplus powder.

A few years ago, we held a contest for the best recipes using our EMPowerplus powders. We picked 2 recipes that we found the tastiest. Here they are for your enjoyment:

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Fruits and veggies may make us happier

Finnish researchers recently published a study in European Geriatric Medicine, showing a connection between happiness and fruit and vegetable intake in older men.

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Don’t store Truehope products in the heat

With scorching temperatures throughout the United States and Canada this summer, we remind our participants that Truehope products must be stored in cool, dry places.

To protect the integrity of the products, don’t store them in hot vehicles. When transporting them, try to use coolers and shade to cut down on heat exposure.

If you recently ordered new product and expect to be away when it arrives, leave instructions for the delivery company to not leave the package in sunlight or redirect to a neighbour,

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Reducing sugar-rich snacks may improve ADHD symptoms in children

Two Indian researchers recently published an study in Food Science Research Journal, showing a connection between sugar consumption and ADHD.

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