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New changes at Truehope to make your ordering easier

We recently implemented a new sales order and invoicing system at our support centre, and we are confident it will make your ordering experience easier with us.

As of Tuesday, March 19, 2015, each time you order, we will require that you include your card verification number. This will help us expedite any order placed through mytruehope.net, which means you can get your orders more quickly than you do now.

If you have any questions, please contact us at 888.TRUEHOPE or support@truehope.com.

Remember, if you want updates on company changes and new promotions, please sign up for our biweekly email newsletter.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Mental health and nutrition: is it finally mainstream?

Mental health researchers Bonnie Kaplan and Julia Rucklidge, who specialize in studying the connection between nutrition and mental health, recently wrote an article asking if we are finally at the tipping point—when an idea starts to become contagious—for nutrition and mental health.

Their writing comes on the heels of 4 recent articles exploring nutrition and mental health:

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Supplements offer alternative depression treatment

An American researcher recently published a paper in Clinical Psychological Science in which she reviews 200 published papers that studied the effectiveness of 5 nutritional supplements on treating depression.

The supplements studied in the papers included omega-3 fatty acids, vitamin B complex (vitamins B12, B6, and folate), S-adenoxylmethionine (SAMe), 5-hyrdoxytryptophan (5-HTP), and magnesium.

What she discovered was that omega 3 and B vitamin supplements seem to offer the best chances as nutritional therapies for depression.

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Kim’s success story: depression

Kim lived with depression for 23 years. After medication didn’t work, she decided to try to “just live with it”. Eventually, she discovered the connection between nutrition and mental health, and her life improved. This eventually led her to Truehope, and her life has never been better.

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Why we offer free support with EMPowerplus

Having supported people in the Truehope program for nearly 20 years has offered us a lot of insight. Switching to micronutrients from medication (or taking them in conjunction with each other) can be intimidating.

You don’t have to try it alone. Over 85% of clients who have used our one-on-one phone support reduced or avoided withdrawal symptoms, side effects, and uncomfortable adverse drug reactions when beginning the EMPowerplus Advanced program.

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How vitamins and minerals can reduce your stress levels

EMPowerplus was first formulated nearly 20 years ago to naturally treat people experiencing stress caused by depression or other mood disorders. Since then, we have sold over 1 million bottles for use in treating non-clinical symptoms like stress caused by depression or other mood disorders.

Stress manifests itself in different ways, including sleeplessness, pain, headaches, and weight gain, and it may be accompanied by anxiety, racing thoughts, worry, or frustration.

As science gains greater insight into the consequences of stress on the brain,

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Why 100 bottles of vitamins are no match for EMPowerplus

The following account of Dr. Charles Popper’s initial experience with EMPowerplus is taken from testimony he gave as an expert witness in Truehope’s 2006 court victory over Health Canada. He testified that up to that time, he had assisted 100–150 of his own patients and consulted with other doctors on 300–500 more patients in the use of EMPowerplus.

Dr. Popper has been using EMPowerplus in his private practice since 2000, and he published a commentary on EMPowerplus in the Journal of Clinical Psychiatry in 2001.

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Kim’s success story: bipolar

When Kim was diagnosed with bipolar there were many things she didn’t know at the time: choosing between bipolar symptoms and medication side effects; giving up hopes, dreams, and goals; being the subject of stigma, shame, and isolation. That all changed after starting the Truehope program.

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Dopamine’s role in mental health

Since we started our blog, one main focus has been to document the connection between mental health and nutrition. Dozens of studies have concluded that there’s a connection between a proper diet and positive mental health.

One possible reason for this link is that the body’s main neurotransmitters that regulate our mental health depend on the right balance of vitamins and minerals to provide the right conditions for their production and effectiveness.

Dopamine is one of those neurotransmitters.

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4 American retailers caught selling mislabelled herbal supplements

Earlier this week, New York Attorney General Eric T. Schneiderman publicly announced that 4 American retailers—GNC, Target, Walgreens, and Walmart—had been selling store-brand herbal supplements in New York that didn’t contain what was on the label or contained substances that weren’t on the label.

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