People who struggle with mental health challenges—and those who treat them—often turn to medication to deal with those challenges. Time and time again, medication either doesn’t work or it numbs a person’s ability to feel and experience life.
Luckily, natural options exist for many people, especially improved nutrition and better sleep.
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
The Truehope program has helped tens of thousands of people recover their sanity and ability to function. This makes it possible to rebuild relationships, return to work, and learn new ways to cope with the everyday stresses and emotional issues of life. It’s hard work, but most people say it’s worth it.
The Truehope wellness program is successful because it gives you products and free personalized phone support to help you with 3 critical things:
While many people are negatively affected by the reduction in daylight—making them feel gloomy—as much as 3% of the population has seasonal affective disorder.
SAD is more than just what people refer to as the “winter blues”. Those who have it find it difficult to function when it rears its head.
Canadian Mental Health Association has this to say about the disorder:
“SAD can be a debilitating condition, preventing sufferers from functioning normally. It may affect their personal and professional lives,
A few years ago, we held a contest for the best recipes using our EMPowerplus powders. We picked the 3 recipes that we found the tastiest. Here they are for your enjoyment:
More doctors and health professionals than ever before are prescribing EMPowerplus Advanced, Truehope Nutritional Support’s specialized micronutrient treatment.
Many doctors across the U.S. and Canada use this safe and effective combination of 36 vitamins, minerals, amino acids, and antioxidants in their clinical practice as a treatment option for bipolar disorder, depression, ADD, and other mental disorders.
Research has shown a strong connection between brain function and nutrients, and several studies of have shown very positive results with EMPowerplus Advanced specifically.
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Australian researchers recently published an article in The Journal of Sports Medicine and Physical Fitness, showing a connection between physical activity levels and depression.
Researchers studied 109 participants who had been treated for depression, anxiety, or both and had been referred to a lifestyle intervention program. Each participant completed the Depression, Anxiety and Stress Scale and the Active Australia Survey, and researchers compared their fitness scores with those of the general population.
Dr. Bonnie Kaplan, a behavioural psychologist at the University of Calgary, was one of the first researchers to study EMPowerplus. Her ground-breaking work sparked interest in scientists from around the world to participate in further EMPowerplus research.
Dr. Kaplan told the story of how she was introduced to Truehope and EMPowerplus when she testified as an expert witness in Truehope’s 2006 court victory over Health Canada. Here are a few excerpts from her court testimony:
Alyson had a nervous breakdown when she was 16. Later, when she started having children, she noticed increasing mental health problems. By the time she had her fourth child, she went to her doctor about these issues. Her doctor diagnosed her with depression (which was changed to recurring major depression as time went on) and put her on medication. The medication removed emotion from Alyson’s life, and she felt like a zombie. At one point, she was taking 7 medications, but the depression never went away,
Our flagship product, EMPowerplus, is a combination of 36 vitamins, minerals, antioxidants, and amino acids that support physical and mental well-being. Over 26 clinical studies have researched its effectiveness in helping various mood disorders.
One of the reasons EMPowerplus has helped over 100,000 people throughout the world is the balancing process it goes through.
Did you know that Truehope creates powdered versions of our flagship micronutrient product, EMPowerplus?
Just like our capsule and tablet versions of EMPowerplus, our powders contain all 36 vitamins, minerals, antioxidants, and amino acids that make up the world’s most widely researched micronutrient formula.
One benefit of the powders is that they’re ideal for people who have difficulty swallowing capsules or tablets, especially small children. Because they come in delicious flavours of Mandarin Orange and Berries &