Periods when you are feeling blue or sad are just part of life, and usually last a couple of days.
Depression, on the other hand, lasts for longer periods, can interfere with daily life routines, and can adversely affect relationships in various ways, including:
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
People face anxiety-causing situations regularly. Expectations at school, work, or home, as well as in relationships can be particularly troubling.
It’s different with anxiety disorders. You’re not just nervous. Your feelings remain. In fact, the anxiety can get worse and can negatively affect your overall health.
But when you have general anxiety disorder, you’re really worried about issues even when you have little or no reason to worry. In fact, you feel anxiety most of the time, believing projects or tasks will fail.
Stress is our body’s way of dealing with thing it sees as threats. It’s how we prepare to run away from or confront danger. Unfortunately, many things that trigger stress in our lives today aren’t things that we can fight or flee.
If stress continues, it can become chronic and can lead to other problems, including anxiety, depression, and even physical ailments.
You can take some practical steps to prevent, combat, and cope with stress, as well as maintain physical and mental health.
We all feel tired at some time during the day. Then at night, you go to sleep, then arise after a good night’s sleep.
But some feel tired for weeks. If that’s the case, mental fatigue—or a lack of energy and motivation—may be the culprit. Mental fatigue can also cause temporary lapse in cognitive performance.
Did you know that one of the reasons it’s difficult to perform research on products like Truehope’s EMPowerplus is that because granting agencies across the board don’t fund multinutrient research?
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Earlier this month, an Indian researcher published an article in the International Education and Research Journal discussing the connection between eating and stress.
In the article, the researcher outlines 6 eating practices we should avoid when we’re stressed and 8 eating practices we should adopt.
A few years ago, Indian researchers at JSS Medical College and Central Food Technological Research Institute published an article in the Indian Journal of Psychiatry outlining the connection between nutrition and depression.
The researchers highlighted that while the general public accept the connection between nutrition and physical health, ignorance still abounds when connecting nutrition and mental health.
However, nutrition plays a key role in the onset, severity, and duration of depression. In fact, as the researchers wrote,
Mental health researchers Bonnie Kaplan and Julia Rucklidge recently collaborated on an article published on the mental health website Mad in America. In it, they discuss the approach of physicians toward nutrition’s role in our health.
One item of particular note is their citation of an America study that found nutrition is missing from many of the curricula in medical schools. Some important highlights from the study include:
More doctors and health professionals than ever before are prescribing EMPowerplus Advanced—Truehope Nutritional Support’s specialized micronutrient treatment—in their clinical practice as a treatment option for bipolar disorder, depression, ADD, ADHD, and other mental disorders, as well as for general health.
Here are 3 reasons why these health professionals use EMPowerplus in their medical practice:
Did you know that we have an interactive stress test on our website? The test is 11 quick questions, and once you complete it, you’ll receive a Stress Score somewhere between 0 and 100. The higher your Stress Score, the more stress you have.
Score
Stress level
0–25
Mildly stressed
26–50
Moderately stressed
51–75
Highly stressed
76–100+
Acutely stressed
The Stress Score test also provides recommendations for reducing stress. For example, Truehope Inositol reduces your score by 10 points and Truehope EMPowerplus Advanced shaves 25 points off.