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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Introducing EMPowerplus Methylated Advanced
You asked, and we listened.
We know that EMPowerplus Advanced has made a difference in hundreds of thousands of lives. But we also know that a small number of participants couldn’t fully process B vitamins as others can.
We are pleased to announce EMPowerplus Methylated Advanced.
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8 ways to become healthier this year
It’s that time of year again: goals, resolutions, a new you. The new year is everyone’s favourite time to set new goals. If you’re considering setting goals for 2017—especially health-related goals—here are 3 tips to help you get started.
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5 ways to get rid of work-related stress
For a lot of people, being at work can be the most stressful part of the day. Starting off the day in positive ways can set you in the right mood.
Here are 5 things you can do before work that can improve your mood before going to work, while at work, and after you get home.
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Discover how nutrition improves mental health
Physicians are always looking for new ways and treatments for mental and physical wellness. The conventional method of treating symptoms instead of underlying issues doesn’t seem to be working.
Truehope, of course, has been pioneering nutrition-based mental wellness solutions. Our products have been helping tens of thousands of people for over two decades, and they have spurned over 30 clinical studies by independent researchers in the field of nutrition and mental health.
And research studying the connection between mental health and nutrition just keeps expanding.
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10 natural ways to beat stress during the holidays
What is stress?
It’s perfectly natural to feel stressed now and then; it’s our body’s way of dealing with things it sees as threats. It’s how we prepare to run away from or confront danger.
Unfortunately, many things that trigger stress during the holidays aren’t things that we can fight or flee. Unwelcome guests appear, work parties demand attending, shopping overwhelms, and baking becomes insurmountable
Why is stress a problem?
Stress isn’t a problem, per se, but if stress continues,
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A positive life can lead to a longer life
In 2001, American researchers published an article in the Journal of Personality and Social Psychology showing their findings that describing our lives in positive ways can help us live longer.
The researchers analyzed the autobiographies of 180 Catholic nuns. These nuns wrote their biographies when they were between the ages of 18 and 32 (leaning to the younger end of the spectrum with a mean age of 22). The counted the positive sentences in the autobiographies, and organized them into 4 groups (quartiles),
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Are medications stored in fat?
Mary* was feeling great! She was no longer taking medications that made her feel emotionally numb and clouded. She felt clear-headed and stable, something she had not felt for a long time.
The Truehope program was really working!
She felt energized and motivated, so she began to jog. She wanted to improve her health and lose some of the weight she had gained over the last year. All at once, her symptoms began to return.
When Mary phoned Truehope,
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Does inositol help with sleep?
Do you find yourself lying in bed, unable to sleep? Do you suffer from physical restlessness, tossing and turning all night? Do you have restless leg?
Truehope Inositol can help you sleep better at night.
9 ways to naturally improve mental health
It’s normal for each of us to feel blue or sad. When our best friend moves away, or we lose a job, or we receive a poor mark on a test, we all feel disappointment or hurt. We may be despondent, and it may even get us down for a few days.
Depression, however, lasts much longer. Plus, it’s so pervasive, that it can interfere with your daily life routines, and it can even adversely affect your relationships with family, friends, and acquaintances.
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