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3 reasons you may need an amino acid supplement
Amino acids are the building blocks of life. We use them every day to build tissues (such as muscles) and to create hormones and neurotransmitters.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
6 foods connected to poor mental health
in February 2019, researchers in the United States published a study in International Journal of Food Sciences and Nutrition, showing a connection between diet and mental health.
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Probiotic foods may lower depression odds and severity
In February 2019, researchers in Korea published a study in the scientific journal Nutrition, showing a connection between depression and probiotic consumption.
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7 minerals that may affect depression in older women
In February 2019, researchers in Japan published a study in the scientific journal Nutrients, showing a connection between diet and depression in older women.
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5 reasons why Nascent Iodine Advanced is superior
Iodine is an element essential for healthy thyroid hormone production and efficient metabolism. Sufficient levels of iodine increase cell absorption of nutrients, including vitamins and minerals. Unfortunately, conventional iodine products lack the potency the body requires.
That’s why we created Nascent Iodine Advanced. Here are 5 reasons why Truehope Nascent Iodine Advanced is the best nascent iodine product on the market.
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7 studies connecting the Mediterranean diet with better mental health
If you follow health news, you’ve probably noticed that for some time, the Mediterranean diet has been touted for its many health benefits. It’s been connected with lower risk of cardiovascular disease, lower risk of diabetes, and even longer lifespan.
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2 diets that may prevent chronic depression
In February 2019, researchers in the Netherlands published a study in the Journal of Affective Disorders, showing a connection between diet and depression.
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3 diets that may reduce depression
In January 2019, researchers in Iran published a study in the European Journal of Clinical Nutrition, showing a connection between diet and mental health.
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5 reasons to try EMPowerplus for your mental health
Truehope’s flagship formula, EMPowerplus, is a combination of 36 vitamins, minerals, antioxidants, and amino acids perfectly balanced to provide the nutrients your body needs for optimal brain function.
B vitamins may be connected to depression and anxiety
In January 2019, researchers in Ireland and the UK published a study in Journal of the American Medical Directors Association, showing a connection between B vitamin levels and mental health in older adults.
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