Search Results for exercise

What Is Cortisol? Understanding the “Stress Hormone” and Its Impact on Your Health

Have you been feeling stressed, exhausted, or unusually on edge lately? You’re not alone—and your body may be trying to tell you something. 

Meet cortisol, often called the “stress hormone.” 

While cortisol is essential for survival, too much of it could be wreaking havoc on your health.

The good news? Once you understand cortisol’s role in your body, you can take actionable steps to balance it. 

Here’s everything you need to know about cortisol, the hidden health challenges linked to it, and how you can regain control over your stress.

The Science of Cortisol

Cortisol is a steroid hormone produced by the adrenal glands, which sit atop your kidneys. It’s your body’s built-in alarm system, designed to help you respond to stress. 

When you’re faced with a challenge, cortisol works alongside adrenaline to provide quick energy, keep you focused, and support your body’s natural fight-or-flight response.

However, cortisol isn’t all about stress. It plays several important roles, including:

  • Regulating metabolism and blood sugar levels
  • Supporting your immune system
  • Controlling inflammation
  • Aiding memory function

While cortisol is essential for your body’s day-to-day functioning,

… Continued

Categories:

Popular

5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

Read Now

Categories

The Secret to Higher Productivity Isn’t Working Harder

What if the secret to better health and productivity isn’t working harder—but resting more? 

American culture glorifies hustle. We’ve been conditioned to believe that “resting is for the weak” and that our worth is defined by how much we produce. 

But here’s the truth many of us are afraid to admit—burnout isn’t a badge of honor. 

Chronic exhaustion, stress, and pushing our bodies past their natural limits carry real, damaging consequences. 

It’s time to reframe what rest and “laziness”

… Continued

Categories:

How Lack of Sleep Can Worsen Other Health Conditions

You toss and turn all night, get up feeling groggy, and power through the day with caffeine and sheer willpower. 

Sound familiar? 

Unfortunately, ongoing sleep deprivation can do more than leave you feeling tired—it can exacerbate existing health conditions and affect your overall quality of life.

The truth is, sleep isn’t just “nice to have”; it’s essential for our physical and mental health. From heart health to mental well-being, neglecting sleep can make existing challenges significantly worse. 

But don’t worry,

… Continued

Categories:

Why American Culture Neglects Sleep (and How to Fix It)

Sleep. It’s something so fundamental, yet it often feels elusive in our busy lives.

For many of us, it’s relegated to the bottom of our to-do list, trailing behind work deadlines, school projects, and endless scrolling on our phones.

But it’s time to stop ignoring the unsettling truth: our culture doesn’t value sleep. Worse, this widespread neglect is harming our bodies, minds, and future generations in ways we’re only beginning to understand.

The Culture of Exhaustion

Think about it.

… Continued

Categories:

Why Most New Year’s Resolutions Fail (And How to Finally Succeed)

Every January, millions of us boldly declare, “This is the year I’ll get fit.”

Yet time after time, that shiny new gym membership is collecting dust, and good intentions have turned into guilt.

Sound familiar?

Research shows that 80% of New Year’s resolutions fail by February. But why is it so hard to keep a promise to ourselves?

If you’ve ever wondered why your resolutions don’t stick, especially when it comes to exercise, you’re not alone.

… Continued

Categories:



Promo Fridays

Truehope Newsletter

Get special discounts every other week

Who doesn't like discounts??

Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!

Get To Know the Truehope Ultimate Fitness Bundle

What if you could fuel your body to perform at its best during workouts and recover faster afterward?

For those who demand more from their fitness regimen, the Truehope Ultimate Fitness Bundle is a game-changer.

Designed to support your brain, bones, and muscles, this supplement bundle takes a holistic approach to fitness, ensuring you get the nutrients you need to thrive.

Building a Stronger Fitness Foundation

The fitness industry is overflowing with products that promise results but rarely deliver.

… Continued

Categories:

Supercharge Your New Year’s Workouts with the Truehope Ultimate Fitness Bundle

For most, the new year marks a fresh start, and January is the perfect time to focus on personal health and fitness goals.

But while hitting the gym or starting a new workout routine is exciting, there’s one piece of the puzzle many people overlook—proper nutrition.

The truth is, your body isn’t just a machine that runs on sheer willpower. It needs the right combination of nutrients to function at its best, recover faster, and help you power through every rep.

… Continued

Categories:

Osteoporosis: A Silent Epidemic Affecting Half of Women Over 50

Did you know that nearly one in two women over the age of 50 will break a bone due to osteoporosis? For men, the risk is about 1 in 4.

These aren’t just cold statistics—they’re the realities of a disease that too often goes unnoticed until it’s too late.

Osteoporosis has earned its nickname as a “silent disease” because it develops without symptoms. Most people don’t realize they have it until they experience a painful fracture.

By then, their bones have slowly weakened over the years,

… Continued

Categories:

How to Keep Bones Strong Without Dairy

“My child is lactose intolerant. How can I make sure their bones stay strong without dairy?”

If you’ve asked yourself this, you’re not alone. For parents of lactose-intolerant kids or adults avoiding dairy, maintaining bone health can feel like an uphill battle.

Dairy products are rich sources of calcium and vitamin D, two essential nutrients for bone strength. Without them, there’s a natural concern about deficiencies that could lead to weaker bones, increased injury risk, or even long-term conditions like osteoporosis.

… Continued

Categories:

Understanding Iodine Deficiency and Its Symptoms

In our fast-paced world, maintaining optimal health has become both a priority and a challenge. Among the myriad of essential nutrients, iodine often goes unnoticed despite being crucial for various bodily functions.

According to recent research, an estimated 35-45% of the world’s population is iodine deficient. This staggering statistic raises an urgent question—how can we bridge this deficiency gap effectively?

The answer lies in understanding the symptoms of iodine deficiency and exploring solutions like Truehope Nascent Iodine Advanced.

… Continued

Categories: