Researchers in France and Singapore recently published a study in The Journal of Child Psychology and Psychiatry, showing a connection between what a mother eats while pregnant and ADHD symptoms in young children.
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Italian researchers recently published a study in The Journal of Nutrition, Health & Aging, showing a connection between what elderly women eat and depression.
The researchers studied the mental health and eating habits of nearly 300 women who were at lest 90 years old.
They discovered that among the 6 types of food typical of a Mediterranean diet, olive oil and fruit seemed to be the most connected to improved mental health. Participants who consumed to highest amount of olive oil (daily) and fruit (18 servings per month) had a lower risk of depression than those who consumed the least of those foods.
Chinese researchers recently published a study in the European Journal of Clinical Nutrition, showing a connection between diet and ADHD symptoms in children.
Researchers in China and the United States recently published a study in the Asia Pacific Journal of Public Health, showing a connection between malnutrition and depression among older adults.
The researchers analyzed body mass index, weight loss, and mental health of nearly 5,000 adults over the age of 60.
What they discovered was that those who were malnourished were 31% more likely to be depressed than those who weren’t malnourished. In addition, health care costs were higher among the malnourished participants.
Last summer, Chinese researchers published a study in Psychiatry Research, showing a connection between depression risk and what we eat.
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Researchers in Iran and Canada recently published a study in the European Journal of Nutrition, showing a connection between mental health and consumption of fruits and vegetables.
Korean researchers recently published an article in the European Journal of Clinical Nutrition, showing a connection between depression and consumption of coffee, tea, and soft drinks.
A few months ago, Korean and Vietnamese researchers published a study in Child and Adolescent Psychiatry and Mental Health, showing a connection between diet and mental health in teens.
Researchers in Singapore recently published a study in The Journal of Prevention of Alzheimer’s Disease, showing a connection between long-term tea consumption and depression and anxiety symptoms.
A large body of research has emerged over the years that shows a healthy diet is connected with positive mental health, and a significant portion of that research also shows the opposite (poor diet is connected to poor mental health).
Although we advocate a holistic nutritional approach to mental health (a variety of fresh, nutritious foods), one food source keeps popping up in the research: fish.
Here are 4 recent research studies showing that eating fish may improve our mental health.