Category: Research
5 dietary changes to improve depression
Last month, Chinese researchers published an editorial in the Journal of Psychiatry and Behaviour Therapy reporting in the use of diet in treating depression.
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Popular
5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Eating with families may improve parent mental health
Researchers in New Zealand and the United States recently published a study in Preventive Medicine, showing a connection between families eating together and the emotional health of those families.
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Eating a variety of vegetables may improve depression
Researchers in Australia recently published a study in the Journal of the Australasian College of Nutritional and Environmental Medicine, showing a connection between diet and depression
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Long-term antidepressant use may worsen depression
Researchers in Switzerland recently published a study in Psychotherapy and Psychosomatics, showing a connection between long-term antidepressant use and the worsening of depression symptoms over time.
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Probiotic supplementation may improve depression scores
Researchers in Iran recently published a study in Clinical Nutrition, showing a connection between probiotic supplementation and depression.
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Stress in pregnant mothers may lead to low birth weight in their babies
Researchers in India recently published a study in the International Journal of Contemporary Pediatrics, showing a connection between stress of pregnant mothers and the health of their newborn babies.
4 studies showing diet connected to better mental health in older adults
For over 20 years, we at Truehope have advocated for nutrition-based treatment options for mental health issues. At the time, little research supported this position. Times have changed, and today, there’s a growing body of research showing a strong connection between nutrition and mental health.
Take, for example, the following 3 studies that show diet is connected to better mental health in older adults.
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DASH diet may lessen depression rates
Researchers in the United States recently published a study in the peer-reviewed journal Neurology, showing a connection between the DASH diet and depression.
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Mediterranean diet may improve depression in teen girls
Iranian researchers recently published a study in the Mediterranean Journal of Nutrition and Metabolism, showing a connection between the Mediterranean diet and depression in teen girls.
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Pro-inflammatory foods might increase depression
Researchers in Australia, Italy, the UK, and the United States recently published a study in the Journal of Affective Disorders, showing a connection between inflammatory diet and depression.
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