Researchers in Australia recently published a study in the Journal of the Australasian College of Nutritional and Environmental Medicine, showing a connection between diet and depression
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Researchers in Iran recently published a study in Clinical Nutrition, showing a connection between probiotic supplementation and depression.
For over 20 years, we at Truehope have advocated for nutrition-based treatment options for mental health issues. At the time, little research supported this position. Times have changed, and today, there’s a growing body of research showing a strong connection between nutrition and mental health.
Take, for example, the following 3 studies that show diet is connected to better mental health in older adults.
Researchers in the United States recently published a study in the peer-reviewed journal Neurology, showing a connection between the DASH diet and depression.
Iranian researchers recently published a study in the Mediterranean Journal of Nutrition and Metabolism, showing a connection between the Mediterranean diet and depression in teen girls.
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Researchers in Australia, Italy, the UK, and the United States recently published a study in the Journal of Affective Disorders, showing a connection between inflammatory diet and depression.
Researchers in France and Singapore recently published a study in The Journal of Child Psychology and Psychiatry, showing a connection between what a mother eats while pregnant and ADHD symptoms in young children.
Italian researchers recently published a study in The Journal of Nutrition, Health & Aging, showing a connection between what elderly women eat and depression.
The researchers studied the mental health and eating habits of nearly 300 women who were at lest 90 years old.
They discovered that among the 6 types of food typical of a Mediterranean diet, olive oil and fruit seemed to be the most connected to improved mental health. Participants who consumed to highest amount of olive oil (daily) and fruit (18 servings per month) had a lower risk of depression than those who consumed the least of those foods.
Chinese researchers recently published a study in the European Journal of Clinical Nutrition, showing a connection between diet and ADHD symptoms in children.
Researchers in China and the United States recently published a study in the Asia Pacific Journal of Public Health, showing a connection between malnutrition and depression among older adults.
The researchers analyzed body mass index, weight loss, and mental health of nearly 5,000 adults over the age of 60.
What they discovered was that those who were malnourished were 31% more likely to be depressed than those who weren’t malnourished. In addition, health care costs were higher among the malnourished participants.