Category: Mental health

Researchers in Iran and Canada recently published a study in the European Journal of Nutrition, showing a connection between mental health and consumption of fruits and vegetables.

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Korean researchers recently published an article in the European Journal of Clinical Nutrition, showing a connection between depression and consumption of coffee, tea, and soft drinks.

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A few months ago, Korean and Vietnamese researchers published a study in Child and Adolescent Psychiatry and Mental Health, showing a connection between diet and mental health in teens.

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A large body of research has emerged over the years that shows a healthy diet is connected with positive mental health, and a significant portion of that research also shows the opposite (poor diet is connected to poor mental health).

Although we advocate a holistic nutritional approach to mental health (a variety of fresh, nutritious foods), one food source keeps popping up in the research: fish.

Here are 4 recent research studies showing that eating fish may improve our mental health.

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For over 20 years, Truehope has maintained that nutrition plays a key role in mental health. During those two decades, research has been increasing that confirms this.

Some recent research has shown that the Mediterranean diet may play a role in the mental health of aging adults. Citing multiple studies, Irish researchers reported in a recent paper in the Proceedings of the Nutrition Society that “the Mediterranean diet is receiving significant attention as regards its role in preserving cognitive health and protecting against depression in ageing.”

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Malaysian and Indian researchers recently published a paper in the peer-reviewed journal Critical Reviews in Food Science and Nutrition. In it, they discuss the mental health benefits of gut bacteria.

There are a few notable points the researchers raise in their paper.

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