Earlier this month, American researchers published an article in The Journal of Alternative and Complementary Medicine showing that EMPowerplus can help reduce the amount of medication people need to use to treat psychotic disorder.
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
For a lot of people, being at work can be the most stressful part of the day. Starting off the day in positive ways can set you in the right mood.
Here are 5 things you can do before work that can improve your mood before going to work, while at work, and after you get home.
Physicians are always looking for new ways and treatments for mental and physical wellness. The conventional method of treating symptoms instead of underlying issues doesn’t seem to be working.
Truehope, of course, has been pioneering nutrition-based mental wellness solutions. Our products have been helping tens of thousands of people for over two decades, and they have spurned over 30 clinical studies by independent researchers in the field of nutrition and mental health.
And research studying the connection between mental health and nutrition just keeps expanding.
What is stress?
It’s perfectly natural to feel stressed now and then; it’s our body’s way of dealing with things it sees as threats. It’s how we prepare to run away from or confront danger.
Unfortunately, many things that trigger stress during the holidays aren’t things that we can fight or flee. Unwelcome guests appear, work parties demand attending, shopping overwhelms, and baking becomes insurmountable
Why is stress a problem?
Stress isn’t a problem, per se, but if stress continues,
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In 2001, American researchers published an article in the Journal of Personality and Social Psychology showing their findings that describing our lives in positive ways can help us live longer.
The researchers analyzed the autobiographies of 180 Catholic nuns. These nuns wrote their biographies when they were between the ages of 18 and 32 (leaning to the younger end of the spectrum with a mean age of 22). The counted the positive sentences in the autobiographies, and organized them into 4 groups (quartiles),
It’s normal for each of us to feel blue or sad. When our best friend moves away, or we lose a job, or we receive a poor mark on a test, we all feel disappointment or hurt. We may be despondent, and it may even get us down for a few days.
Depression, however, lasts much longer. Plus, it’s so pervasive, that it can interfere with your daily life routines, and it can even adversely affect your relationships with family, friends, and acquaintances.
Earlier this year, Chinese researchers discovered a relationship between older adults eating alone and having depression. They published their findings in the academic journal BMC Geriatrics.
The researchers conducted their research on nearly 8,000 participants. They explored not only the association between eating alone and depression symptoms, but also such an association compared to living alone.
What they found was an inverse connection between the number of companions at mealtime and depressive symptoms. In other words,
Mental health researchers Dr. Julia Rucklidge and Dr. Bonnie Kaplan recently wrote an article on the vagueness we often see on the labels from natural supplement bottles.
For example, consider St. John’s Wort, which the researchers expound on:
While many people are negatively affected by the reduction in daylight—making them feel gloomy—as much as 3% of the population has seasonal affective disorder.
SAD is more than just what people refer to as the “winter blues”. Those who have it find it difficult to function when it rears its head.
Canadian Mental Health Association has this to say about the disorder:
“SAD can be a debilitating condition, preventing sufferers from functioning normally. It may affect their personal and professional lives,