It’s that time of year again: goals, resolutions, a new you. The new year is everyone’s favourite time to set new goals. If you’re considering setting goals for 2017—especially health-related goals—here are 3 tips to help you get started.
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Halloween is just around the corner, and with Halloween come treats. Lots of treats. Bags and bowls of treats. Chocolate, gum, lollipops, chips, hard candies, gummy candies, and so on. And the treats taste so good. Well, except maybe candy corn.
It’s tempting to eat all our candy at once. But eating too much candy at once can make us feel ill, ruin our appetite, and suppress our immune system. It can also lead to sugar highs and subsequent crashes. Here are 4 tricks to not going overboard on your Halloween treats.
Mental health researchers Bonnie Kaplan and Julia Rucklidge recently collaborated on an article published on the mental health website Mad in America. In it, they discuss the approach of physicians toward nutrition’s role in our health.
One item of particular note is their citation of an America study that found nutrition is missing from many of the curricula in medical schools. Some important highlights from the study include:
Our bodies need rest. While researchers have proposed multiple theories over the years to the actual purpose of sleep, it’s clear that our bodies need it to be healthy. Here are 3 reasons why:
Earlier this week, New York Attorney General Eric T. Schneiderman publicly announced that 4 American retailers—GNC, Target, Walgreens, and Walmart—had been selling store-brand herbal supplements in New York that didn’t contain what was on the label or contained substances that weren’t on the label.
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Do you want to naturally strengthen your immune system? Try Truehope OLE, a natural extract from the olive leaf, standardized to 17% oleuropein.
Oleuropein is a liquid extract made directly from fresh olive leaves and known for its antibacterial and antifungal properties. It gained international attention when American researchers presented that it had an antioxidant capacity almost double that of green tea extract and 400% higher than vitamin C1.
It’s that time of year again: goal setting. The new year is everyone’s favourite time to set new goals. If you’re considering setting goals for 2015—especially health-related goals—here are 3 tips to help you get started.