Author: Truehope

10 ways to fight your fears

Last year, the UK’s National Health Service published an article “Ten ways to fight your fears”.

In their article, they outline 10 tips for coping with fear and anxiety, some of which you may have not considered. Read this summary, then click the link at the end to find out more.

  1. Take time out
  2. What’s the worst that can happen?
  3. Expose yourself to the fear
  4. Welcome the worst
  5. Get real
  6. Don’t expect perfection
  7. Visualize
  8. Talk about it
  9. Go back to basics
  10. Reward yourself

Read the entire article to find more details and suggestions.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Why does it take so long for doctors to practise what the research proves?

Last month, EMPowerplus researchers Bonnie Kaplan and Julia Rucklidge published an article on the website Mad in America regarding the use of nutrition to decrease the onset of psychosis.

They point out that it’s generally accepted (even recommended) that adults supplement their diet with multivitamins to improve their physical health and “reduce their risk of cardiovascular disease, cancer, and osteoporosis”.

Kaplan and Rucklidge note, however, that despite the brain being “the most metabolically important organ of the body, 

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What is the Truehope support team?

Truehope’s program consists of two main parts: our flagship formulation, EMPowerplus, and our support team. The Truehope Support team works with participants and doctors in managing the transition to micronutrients.

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Meditation may help with anxiety and depression

Earlier this year, American researchers published a study in Journal of the American Medical Association regarding the effect meditation can have on people who have psychological stress.

The researchers analyzed 47 clinical trials published since November 2012 and involving over 3,500 participants to determine whether meditation had any positive effect in improving stress-related outcomes (such as anxiety, depression, and stress).

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How a Harvard psychiatrist and psychopharmacologist changed his mind about EMPowerplus

The following account of Dr. Charles Popper’s initial experience with EMPowerplus is taken from testimony he gave as an expert witness in Truehope’s 2006 court victory over Health Canada. He testified that up to that time, he had assisted 100–150 of his own patients and consulted with other doctors on 300–500 more patients in the use of EMPowerplus.

Dr. Popper has been using EMPowerplus in his private practice since 2000, and he published a commentary on EMPowerplus in the Journal of Clinical Psychiatry in 2001.

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5 most popular Truehope posts of 2013

Last year was a great year for us, reaching more people and making better products.

We wrote over 100 blog posts about nutrition, our products, mental health research, and our company in general.

Here are the 5 most popular of those, based on comments and views.

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Researchers looking for Alberta participants for nutrient study

Bonnie Kaplan, a University of Calgary professor of paediatrics and health sciences, is collaborating with New Zealand researchers on a study regarding the effect 3 nutrient formulas—a vitamin D supplement, a B-complex multivitamin, and a broad-spectrum vitamin and mineral formula—have on the treatment on stress and anxiety.

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25 things you didn’t know about your nervous system

Earlier this year, we shared several tidbits of nervous system trivia on our social media channels. We thought we’d compile a few of them here.

(Check us out on Facebook, Twitter, LinkedIn, Google+, YouTube, and Pinterest.)

Without further ado, here are 25 things you didn’t know about your nervous system:

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9 ways diet affects mental health

A British researcher recently published a paper in which he reviewed past research to explore the connection between diet and cognitive function through the average lifespan.

Specifically, he explored how macronutrients (protein, fat, carbohydrates) affect our mental health. This is an interesting strategy given that much of the research studying mental health and diet focuses on micronutrients (vitamins and minerals).

Here are 9 of his conclusions:

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Dietary Patterns and Mental Health

Earlier this year, Canadian researcher Bonnie Kaplan and New Zealand researcher Julia Rucklidge wrote an article for Mad in America about the connection between dietary patterns and mental health.

The study of dietary patterns is different from the study of nutrient intake (amounts of various nutrients) and the study of nutrient status (serum assays of individual nutrients). Dietary pattern research takes a more holistic approach, exploring eating styles rather than specific vitamins or minerals in a single food.

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