Author: Truehope

Letters from Generation Rx

If you have doubts about the safety of psychotropic drugs in the treatment of mental health disorder, you must watch this award-winning film by Kevin P. Miller. Letters from Generation Rx powerfully tells the real stories of people whose lives have changed through medication, for the worse. It also highlights Truehope’s mission to change the status quo and empower people with holistic knowledge and solutions.

Watch the film and see for yourself. Then share it with someone else.

Trailer
Reviews

“What an important, well made film! With beauty, sensitivity – and horror – Kevin P. Miller has told a story that must be heard by every thinking person in our society. He has portrayed the sad truths in an undeniable, poetic way. I rate this film an eleven out of ten! Thanks to all who were a part of this film.”

—Erin H.

”I just finished watching. A lot of tears, and an amazing amount of respect for you and everyone involved. Letters From Generation Rx is going to open the world’s eyes. Thank you for this life-changing film.”

—Angela McMinn Pretel

“This is such an important film.

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Popular

5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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How sunlight can help you fight depression

Did you know that light and darkness affect our hormonal levels?

Sunlight, for example, can help us produce serotonin, a hormone that boosts our mood, calms our mind, and helps us to focus. Darkness, on the other hand, helps us produce melatonin, which is the hormone that makes us sleepy and is critical to our getting a good night’s sleep.

Not only does sunlight help you increase serotonin, but the reverse is also true. The Mayo Clinic, an American nonprofit medical practice and medical research group,

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27 ways to boost your mood naturally

It’s normal for each of us to feel blue or sad. When our best friend moves away, or we lose a job, or we receive a poor mark on a test, we all feel disappointment or hurt. We may be despondent, and it may even get us down for a few days.

Depression, on the other hand, lasts much longer. Plus, it’s so pervasive, that it can interfere with your daily life routines, and it can even adversely affect your relationships with family,

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23 symptoms of ADHD

Attention deficit hyperactivity disorder affects almost 10% of American children between 13 and 18 years old, as well as 4% of U.S. adults over 18. ADHD has 3 primary characteristics: Inattention, hyperactivity, and impulsivity.

Inattention

  1. Effortlessly distracted, fail to catch details, forgetful, and regularly switch activities
  2. Difficulty focusing
  3. Quickly bored with projects, unless it is something they enjoy
  4. Find organizing and completing tasks, or learning something new, to be challenging
  5. Struggle completing or submitting homework or other assignments
  6. Often lose things which are essential in completing tasks
  7. Difficulty listening in conversations
  8. Daydream
  9. Often confused
  10. Sometimes move slowly
  11. Struggle to quickly and accurately process information
  12. Have hard time following instructions

Hyperactivity

  1. Often restless,

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3 key areas for springing into better mental health

The first official day of spring is just behind us. Combined with the recent Easter weekend, now seems to be a prefect time to meditate on the things we’re thankful for and renew our commitment to good health.

Our health affects our mood, and focusing on 3 key areas can make a big difference in our mental health.

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Anxiety isn’t just butterflies in your stomach

People face anxiety-causing situations regularly. Expectations at school, work, or home, as well as in relationships can be particularly troubling. Whether we’re about to take a big test at school, interview for a new job, or propose to our significant other, it’s normal to be nervous and experience what people refer to as “butterflies in the stomach”.

It’s different with anxiety disorders. You’re not just nervous. Your feelings don’t go away. In fact, the anxiety can get worse and can negatively affect your overall health.

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Depression isn’t just feeling sad

It’s normal for each of us to feel blue or sad. When our best friend moves away, or we lose a job, or we receive a poor mark on a test, we all feel disappointment or hurt. We may be despondent, and it may even get us down for a few days.

Depression, on the other hand, lasts much longer. Plus, it’s so pervasive, that it can interfere with your daily life routines, and it can even adversely affect your relationships with family,

… Continued

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4 roles folic acid plays in mental health

In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized the specific vitamins and minerals that affect brain function.

One vitamin they highlighted was folic acid, also known as vitamin B9 or folate.

Folic acid plays a vital role in brain function, particularly in the following 4 processes:

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4 eating habits to make you happier

Last month, Iranian researchers published an article in the Eating and Weight Disorders – Studies on Anorexia, Bulimia and Obesity showing yet another link between what we eat and how we feel.

The researchers had 541 students at the Qazvin University of Medical Sciences complete a web-based questionnaire that included questions to measure happiness and food consumption, as well as demographic information.

What they discovered was the the students who had the highest happiness scores also had the following 4 daily eating habits:

  1. Eat breakfast
  2. Eat at least 8 servings of fruit and vegetables
  3. Eat 3 meals
  4. Eat 1–2 snacks

This research joins a growing body of research showing a solid connection between nutrition and mental health.

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8 tips to battle Daylight Saving Time sleepiness

Daylight Saving Time begins this weekend. Those of us who live in an area that honours DST know that Sunday morning won’t be fun. Getting a good night’s sleep is an important part of maintaining a healthy lifestyle. In fact, not getting enough sleep can be harmful to your health.

Sufficient rest is even more important when you “lose” an hour. If your sleeping habits are poor, try following these 8 tips this weekend to get yourself back on track:

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