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3 Healthy Foods To Help You Fight Seasonal Depression
Shorter days. Less sunlight. Not quite feeling yourself.
That’s what happens during the winter months for many people, and it’s common for most that experience it to write it off as the “winter blues.” But for millions of people each year, it goes deeper than that: they actually deal with a bout of depression during the season changes.
Seasonal depression, sometimes known as Seasonal Affective Disorder (or SAD), affects over 10 million people each year, with an estimated 25 million more having a milder case of the “winter blues.”
Scientists have pinpointed the root cause of seasonal depression, as well as most mental and emotional disorders, to nutritional deficiencies. The lack of sunlight also plays a big part in rates of seasonal depression–countries with year-round sunshine have lower rates of SAD–but so does the food that people eat. Thankfully, though, that means that there are some foods that you can consume to help fight off seasonal depression.
Foods To Eat To Help Tame Your Seasonal Depression
- Salmon – It’s packed full of omega-3 fatty acids and Vitamin D, both of which are great for brain health, and the Vitamin B12 in salmon is important for your body to maintain healthy nerves and blood vessels.
