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This weekend, we remembered our Debbie

This weekend marked a significant anniversary for Truehope. It’s been 21 years since we lost our beloved Debbie Stephan.

Losing a loved one is a heartbreaking, tragic experience. It’s particularly difficult when it happens abruptly. It changes your world and affects who you are. It leaves you with more questions than answers.

Debbie was wife to Anthony Stephan, our founder. She struggled for years with the effects bipolar had on her mind and her heart.

Then one day, she was gone.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Damon’s success story: bipolar

Damon shares the story of his wife Shannon, who was diagnosed with bipolar disorder. She had struggled for years on medication, but within days on EMPowerplus, started noticing positive change. Today, Shannon is finally enjoying life, having fun, getting out and doing things.

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4 reasons why EMPowerplus isn’t too expensive

It’s not uncommon for us to hear from people who say that our products are just too expensive, especially since most insurance plans won’t cover them.

On the surface, EMPowerplus does seem expensive, especially if you think they’re just as good as generic multivitamins. However, there are 4 specific things that show that EMPowerplus is actually great value for your money.

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How these 36 nutrients can improve your mental health

Truehope’s flagship formula, EMPowerplus, is a combination of 36 vitamins, minerals, antioxidants, and amino acids perfectly balanced to provide the nutrients your body needs for optimal brain function.

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Serotonin’s role in mental health

Since we started our blog, one main focus has been to document the connection between mental health and nutrition. Dozens of studies have concluded that there’s a connection between a proper diet and positive mental health.

One possible reason for this link is that the body’s main neurotransmitters that regulate our mental health depend on the right balance of vitamins and minerals to provide the right conditions for their production and effectiveness.

Serotonin is one of those neurotransmitters.

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Allicia’s success story: autism

Living a life with autism, Allicia has always had difficulty learning and understanding the world around her. She had a panic attack on her 18th birthday because of a misunderstanding, and this led to bouts of depression, followed by a long line of medications. She couldn’t handle the side effect, which included large amounts of weight loss and gain, loss of bladder control, and tongue clicking. As a last ditch effort to help Allicia, who now wanted to take her own life, her doctor recommended Truehope.

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12 nutrients to improve mental health and the foods that contain them

In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized the effect of specific vitamins and minerals on brain function.

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Strengthen your immune system with Truehope OLE

Do you want to naturally strengthen your immune system? Try Truehope OLE, a natural extract from the olive leaf, standardized to 17% oleuropein.

Oleuropein is a liquid extract made directly from fresh olive leaves and known for its antibacterial and antifungal properties. It gained international attention when American researchers presented that it had an antioxidant capacity almost double that of green tea extract and 400% higher than vitamin C1.

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Researchers find that EMPowerplus may improve autism symptoms

In 2010, Canadian researchers studied the effect EMPowerplus, an all-natural formula of 36 vitamins, minerals, antioxidants, and amino acids, on people with autism. Their tests showed positive results and were published in the Journal of Child and Adolescent Psychopharmacology.

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Antidepressants aren’t working, so let’s switch to healthy living

In 2012, Australian researchers published a paper in the Medical Journal Australia, investigating treatment options available for bipolar disorder, including pharmacological options.

Antidepressants lack proof

In their paper, the researchers claimed that medical professionals have a tendency to prescribe antidepressants for bipolar even though there is little evidence that clearly shows they’re effective.

Despite the absence of clear evidence for their effectiveness, antidepressants are widely prescribed for BD and are the most widely used medication class for the depressive phase of the illness.

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