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Take Control of Your Life: Why Changing Your Mindset is Important this New Year

For many of us, we live our lives in a state of rapid motion.

We barely take a moment to reflect on our thoughts, feelings, and well-being. We rarely check in with ourselves to understand how we are functioning and how our lifestyle is affecting our mental health.

The reality is that we have gotten so accustomed to the chaos of life that we have normalized dysfunction.

It’s important that we start recognizing the negativity in our lives, especially our mental health, and making steps to improve it.

As we approach the New Year, now is the perfect time to take control and make changes in our lives.

5 Steps to Taking Back Control of Your Life

The first and most crucial step to taking control of your life is changing our mindset. We need to stop normalizing dysfunction in our lives and stop accepting it as “just the way it is.”

The truth is that it’s not normal to feel overwhelmed, anxious, or depressed. If you are feeling these things, chances are you are experiencing an imbalance in your brain. It’s important to recognize that and take appropriate steps towards healing.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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How to Have Fun at Holiday Parties Without Sacrificing Your Health

The holiday season is upon us once again, and for many of us, it means endless invitations to parties and get-togethers. From office parties to family gatherings, there is no shortage of events to attend.

While these events are an excellent opportunity to catch up with friends and loved ones, they can also be a significant challenge to maintaining good health. With all the indulgent foods and drinks around, it’s easy to throw caution to the wind and go overboard.

 But with a little bit of planning and some smart choices,

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All Student Athletes Need This Supplement For Peak Performance

For student athletes, maintaining mental clarity and focus can make all the difference in their performance. But with the busy schedules and fast-paced lifestyles, it can make it difficult to stay focused and energized throughout the day–not to mention during the game.

That’s where EMPowerplus Ultimate Sticks come in.

This supplement is specifically designed to support mental clarity and promote sustained energy throughout the day, making it the perfect companion for any student athlete looking to stay at the top of their game.

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Staying Healthy With An Unreliable Food Supply

The food industry was recently hit with another major recall.

Cantaloupes distributed by Walmart and Aldi stores, among other chains, were found to have possible salmonella contamination. This is just one in a long list of recent food-borne illnesses and recalls that have put the safety of our food supply under scrutiny.

It’s time to start taking control of our own health by supplementing our diets with the vital nutrients that we may not be, or possibly can’t be getting from our food alone.

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Why Bioavailability Is So Important With Nutritional Supplements

Are you one of those people who take nutritional supplements without seeing any significant results? One reason why is because most of the nutritional supplements that you can buy are not designed to be efficiently absorbed by the body.

When a nutritional supplement is not designed to be efficiently absorbed, it usually passes straight through as waste after you take it.

That is why it is extremely important to consider bioavailability when choosing a nutritional supplement.

What Is Bioavailability? … Continued

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The Mental Health Benefits of Being Thankful

Thanksgiving is a time to gather with family and friends and express gratitude for all the blessings in our lives. But did you know that being thankful has powerful benefits for our mental health?

It’s true – cultivating a grateful mindset can lead to greater happiness, more positive emotions, less stress, and stronger relationships.

In this blog post, we’ll explore the many ways in which expressing gratitude can improve your mental wellbeing, and offer some tips for incorporating gratitude into your daily routine.

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The Must-Have Supplement for Post-Workout Recovery

We all know that exercising is great for our overall health and well-being. Regular physical activity helps to keep us fit, active, and helps us maintain healthy body weight.

However, exercising on a regular basis can also take a toll on our bodies.

While it’s true that exercise is an excellent way to build and maintain muscle mass, it also places a significant strain on our muscles and other body tissues. Because of this, people that work out regularly need to ensure that their body is nourished well so that it can fully recover.

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The Surprising Connection Between Dental Health and Mental Health

Did you know that the condition of your teeth and gums could affect your mental health?

It may sound strange, but numerous studies have discovered a strong connection between dental health and mental health.

It’s no secret that toothache and gum disease can be painful and uncomfortable, but they can also result in anxiety, depression, and stress.

The Connection Between Dental and Mental Health

According to research, people with poor dental health are more likely to suffer from anxiety and depression.

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The Importance of Quick and Easy Nutritional Supplements

In today’s fast-paced world, finding the time to eat healthy and get all the necessary nutrients can be a daunting task. Being busy with work, taking care of kids, or simply trying to maintain an active lifestyle can leave little time to focus on proper nutrition.

However, ensuring that our bodies are receiving the proper vitamins and minerals is crucial for optimal health and wellbeing. This is where quick and easy nutritional supplements can come in handy.

Nutrition Is Still Important In This Busy World

  • Convenience is Key: Nutritional supplements are an easy way to quickly get the nutrients you need,

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Boost Your Family’s Nutrition With EMPowerplus Ultimate Sticks

In today’s fast-paced world, finding a quick and easy way to get a much-needed daily dose of vitamins and minerals is important.

This is where the brand new Truehope EMPowerplus Ultimate Sticks come in.

These innovative sticks use a similar formula and technology that have been used (and researched) for decades with EMPowerplus to provide your body with the crucial nutrients it needs.

Designed specifically for children under 12 as well as adults, these sticks are perfect for kids to get their daily dose of vitamins and minerals as well as adults who need a quick and easy nutritional boost on-the-go.

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