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Seasons greetings from Truehope

As 2018 draws to a close, we hope you find time to reflect on the last 12 months. We hope that as you do, you find memories of improved health and wellness. As you contemplate those memories, may they fill you with gratitude and may you recognize the progress you made this year in your wellness journey.

Thank you for including us in your life in 2018, and we look forward to partnering with you in 2019 as you continue in increased hope, happiness, and healing.

Merry Christmas, and we wish upon you great blessings and prosperity in the new year.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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5 foods that may protect cognitive function in men

In November 2018, researchers at Harvard University in the United States published a study in the peer-reviewed journal Neurology, showing a connection between memory in men and consuming fruits and vegetables.

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Nutrition education may improve depression

In December 2018, researchers in Japan published a study in the European Journal of Nutrition, showing a connection between learning about nutrition and mental health (as well as other health metrics).

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Are you taking the right omega-3 for your mental health?

You probably already know about the important role omega-3 fatty acids play in mental health. A study earlier this year found a connection between omega-3 consumption and ADHD symptoms in children and two studies last year found connections between omega-3 consumption and depression and bipolar symptoms.

And you might even be taking omega-3 supplements yourself to boost your own mental health. But are you taking the right kind of omega-3 fatty acids?

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Naturally strengthen your immunity with OLE

Want to naturally strengthen your immune system? Try Truehope OLE, a natural extract from the olive leaf, standardized to 17% oleuropein.

Oleuropein is a liquid extract made directly from fresh olive leaves and known for its antibacterial and antifungal properties. It gained international attention when American researchers presented that it had an antioxidant capacity almost double that of green tea extract and 400% higher than vitamin C1.

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44 antidepressant foods you should know

In September 2018, researchers in Canada published a study in World Journal of Psychiatry showing a connection between depression and food intake.

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Depression and anxiety may be connected to antioxidant levels

In November 2018, researchers in Iran and Canada published a study in the journal Nutrition, showing a connection between depression and anxiety and antioxidant levels.

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“Letters from Generation RX” premiered November 9 on DirectTV

“Letters from Generation Rx” is an award-winning movie that tells the real stories of those whose lives have changed through medication…for the worse.

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How amino acids affect our mental health

Amino acids are the metabolic building blocks of the body. In their natural state, amino acids form the basis of life. They are the raw essential materials your body needs to produce cells, bones, hormones, hair, skin and more.

Amino acids are also precursors or the building blocks for our neurotransmitters, messengers that communicate neurological information from one cell to another. They play a major role in shaping everyday life and function.

Take the neurotransmitter serotonin for example.

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Low B6 and iron levels connected to panic attacks

In November 2018, researchers in Japan published a new study in Acta Medica Okayama, showing a connection between levels of B6 and iron and panic attacks.

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