Featured
4 dietary habits connected to ADHD in children
In September 2018, researchers in Korea published a study in the Korean Journal of Community Nutrition showing a connection between dietary habits and ADHD in children.
Popular
5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
This diet may increase depression risk by 40%
In December 2018, British researchers published a study showing a connection between processed food and depression risk.
Categories:
10 foods that may protect teen girls from depression
in December 2018, researchers in Iran and the UK published an article in the peer-reviewed journal Psychiatry Research, showing a connection between diet and depression in teen girls.
Categories:
Diets rich in magnesium may lower depression risk
In December 2018, researchers in China published a study in the Journal of Affective Disorders, showing a connection between dietary magnesium intake and depression risk.
Categories:
How to stick with your goal to be healthier in 2019
The new year is just around the corner, and with the new year comes new year traditions: goals, resolutions, a new you.
The new year is everyone’s favourite time to set new goals. If you’ve set goals for 2019—especially health-related goals—here are 3 tips to help you get started.
Categories:
Truehope Newsletter
Get special discounts every other week
Who doesn't like discounts??
Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!
Why we should take amino acids
Amino acids are the building blocks of life. We use them every day to build tissues (such as muscles) and to create hormones and neurotransmitters.
Categories:
Seasons greetings from Truehope
As 2018 draws to a close, we hope you find time to reflect on the last 12 months. We hope that as you do, you find memories of improved health and wellness. As you contemplate those memories, may they fill you with gratitude and may you recognize the progress you made this year in your wellness journey.
Thank you for including us in your life in 2018, and we look forward to partnering with you in 2019 as you continue in increased hope,
Categories:
5 foods that may protect cognitive function in men
In November 2018, researchers at Harvard University in the United States published a study in the peer-reviewed journal Neurology, showing a connection between memory in men and consuming fruits and vegetables.
Categories:
Nutrition education may improve depression
In December 2018, researchers in Japan published a study in the European Journal of Nutrition, showing a connection between learning about nutrition and mental health (as well as other health metrics).
Categories:
Are you taking the right omega-3 for your mental health?
You probably already know about the important role omega-3 fatty acids play in mental health. A study earlier this year found a connection between omega-3 consumption and ADHD symptoms in children and two studies last year found connections between omega-3 consumption and depression and bipolar symptoms.
And you might even be taking omega-3 supplements yourself to boost your own mental health. But are you taking the right kind of omega-3 fatty acids?
Categories: