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The connection between heart health & brain health
In September 2018, researchers in Australia published a study in Brain Imaging and Behavior, showing a connection between cardiovascular health and dementia.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
3 foods connected to poor mental health in teen girls
In January 2019, researchers in Iran published a study in the Tehran University Medical Journal, showing a connection between diet and mental health.
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Why probiotics are vital to our health
Our society has developed into an antibiotic culture so intent on destroying bacteria — we often expect a prescription to cure even a minor infection — that in the process of destroying harmful bacteria, we’ve also eradicated much of the beneficial bacteria in our bodies.
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25 years ago: The death that launched Truehope
This month marks a significant anniversary for Truehope. It’s been 25 years since we lost our beloved Debbie Stephan.
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4 dietary habits connected to ADHD in children
In September 2018, researchers in Korea published a study in the Korean Journal of Community Nutrition showing a connection between dietary habits and ADHD in children.
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This diet may increase depression risk by 40%
In December 2018, British researchers published a study showing a connection between processed food and depression risk.
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10 foods that may protect teen girls from depression
in December 2018, researchers in Iran and the UK published an article in the peer-reviewed journal Psychiatry Research, showing a connection between diet and depression in teen girls.
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Diets rich in magnesium may lower depression risk
In December 2018, researchers in China published a study in the Journal of Affective Disorders, showing a connection between dietary magnesium intake and depression risk.
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How to stick with your goal to be healthier in 2019
The new year is just around the corner, and with the new year comes new year traditions: goals, resolutions, a new you.
The new year is everyone’s favourite time to set new goals. If you’ve set goals for 2019—especially health-related goals—here are 3 tips to help you get started.
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Why we should take amino acids
Amino acids are the building blocks of life. We use them every day to build tissues (such as muscles) and to create hormones and neurotransmitters.
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