Category: Research

Did you know that EMPowerplus has been in over 30 clinical studies?

Shortly after Truehope founder, Anthony Stephan, discovered the Truehope formula, he realized it was critical that his discovery was validated by science. He finally found a researcher at the University of Calgary who was willing (but reluctant) to try EMPowerplus in a pilot study.

17 years later, the EMPowerplus formula has been the subject of 34 academic papers, including case-control designs, case studies using with-subject crossover designs, open-label case series, case reports with extensive historical treatment information, large database analyses, randomized controlled trials, and double-blind trials. And we’re still not satisfied. We’re excited sure, but we want as much research as possible to confirm our anecdotal experiences, so we have several other studies underway.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Mediterranean diet may help improve mood

In November 2018, researchers in Australia published a study in the journal Nutritional Neuroscience, showing a connection between the Mediterranean diet and mood.

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Vitamin D deficiency connected to depression in young adults

Researchers in Saudi Arabia recently published a study in the Asian Journal of Pharmaceutics, showing a connection between vitamin D deficiency and depression among university-age students.

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Marmite and vegemite may improve anxiety and stress

In early 2018, Australian researchers published a study in the Journal of Functional Foods, showing a connection between anxiety and stress levels and the consumption of yeast-based spreads (such as marmite, vegemite, promite, and aussiemite).

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This diet could be making your mental health worse

In October 2018, researchers in Iran and Canada published the results of their recent study in the journal Clinical Nutrition. They outlined how they discovered that following a specific diet may affect depression, anxiety and psychological distress. 

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12 vitamins and minerals for brain function

In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized the specific vitamins and minerals that affect brain function.

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How diet might be connected to ADHD in children

Researchers in Iran recently published a study in the Journal of the American College of Nutrition, showing a connection between diet and ADHD.

The researchers studied the dietary habits and ADHD symptoms of 500 children between the ages of 4 and 12. As they analyzed the data on the children’s diet, they noticed two dietary patterns: healthy and Western.

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How B vitamins affect the brain

In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized several specific vitamins and minerals that affect brain function.

Here is their summary of how four specific B vitamins affect the brain. 

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Two diets that may improve depression

Researchers in France and the UK recently published a study in Molecular Psychiatry, showing a connection between diet and depression.

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Vitamin D may reduce depression in older adults

Researchers in Iran recently published a study in Clinical Nutrition, showing a connection between vitamin D supplementation and depression in older adults.

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