Category: Research
4 dietary habits connected to ADHD in children
In September 2018, researchers in Korea published a study in the Korean Journal of Community Nutrition showing a connection between dietary habits and ADHD in children.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
This diet may increase depression risk by 40%
In December 2018, British researchers published a study showing a connection between processed food and depression risk.
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10 foods that may protect teen girls from depression
in December 2018, researchers in Iran and the UK published an article in the peer-reviewed journal Psychiatry Research, showing a connection between diet and depression in teen girls.
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Diets rich in magnesium may lower depression risk
In December 2018, researchers in China published a study in the Journal of Affective Disorders, showing a connection between dietary magnesium intake and depression risk.
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5 foods that may protect cognitive function in men
In November 2018, researchers at Harvard University in the United States published a study in the peer-reviewed journal Neurology, showing a connection between memory in men and consuming fruits and vegetables.
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Nutrition education may improve depression
In December 2018, researchers in Japan published a study in the European Journal of Nutrition, showing a connection between learning about nutrition and mental health (as well as other health metrics).
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44 antidepressant foods you should know
In September 2018, researchers in Canada published a study in World Journal of Psychiatry showing a connection between depression and food intake.
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Depression and anxiety may be connected to antioxidant levels
In November 2018, researchers in Iran and Canada published a study in the journal Nutrition, showing a connection between depression and anxiety and antioxidant levels.
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Low B6 and iron levels connected to panic attacks
In November 2018, researchers in Japan published a new study in Acta Medica Okayama, showing a connection between levels of B6 and iron and panic attacks.
Did you know that EMPowerplus has been in over 30 clinical studies?
Shortly after Truehope founder, Anthony Stephan, discovered the Truehope formula, he realized it was critical that his discovery was validated by science. He finally found a researcher at the University of Calgary who was willing (but reluctant) to try EMPowerplus in a pilot study.
17 years later, the EMPowerplus formula has been the subject of 34 academic papers, including case-control designs, case studies using with-subject crossover designs, open-label case series,